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[N]extrient

Goose Domesticated Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Goose, domesticated, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 50% of the daily recommended Protein, making Goose Domesticated Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (25.2g) and fat (21.9g) are substantial, making Goose Domesticated Meat and Skin (Cooked, Roasted) a calorie-efficient source of both macronutrients. Goose Domesticated Meat and Skin (Cooked, Roasted) packs 305 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Goose Domesticated Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories305KCAL
Protein25.2G
Fat21.9G
Carbs0G
Fiber0G

Calorie Distribution

298kcal
  • Protein34%25.2 g
  • Fat66%21.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.0G
Energy305KCAL
Protein25.2G
Total lipid (fat)21.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.32MG
Niacin4.2MG
Vitamin B-60.37MG
Folate, total2.0UG
Vitamin B-120.41UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca13.0MG
Iron, Fe2.8MG
Magnesium, Mg22.0MG
Phosphorus, P270MG
Potassium, K329MG
Sodium, Na70.0MG
Zinc, Zn2.6MG
Copper, Cu0.26MG
Manganese, Mn0.02MG
Selenium, Se21.8UG
Energy1276kJ
Ash0.97G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total66.5MG
Betaine9.2MG
Vitamin B-12, added0UG
Retinol21.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU70.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.11G
SFA 16:04.5G
SFA 18:01.8G
Fatty acids, total monounsaturated10.3G
MUFA 16:10.68G
MUFA 18:19.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.0G
Methionine0.61G
Cystine0.39G
Phenylalanine1.1G
Tyrosine0.81G
Valine1.2G
Arginine1.6G
Histidine0.70G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.6G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped or diced (140g)42735.2g30.7g0g
unit (yield from 1 lb ready-to-cook goose) (188g)57347.3g41.2g0g
goose (774g)2361194.7g169.7g0g

Scaled from Goose Domesticated Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Roasting Dark Meat Meat Only (Cooked, Roasted)

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Chicken Rotisserie Original Seasoning Back Meat and Skin (Cooked)

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Quail Total Edible (Cooked)

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Chicken Skin Only (Cooked, Stewed)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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301 kcal24.89g protein

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)

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Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

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Pork Ground 84% Lean / 16% Fat (Raw)

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Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Nutrient Highlights

  • Goose Domesticated Meat and Skin (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Goose Domesticated Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Goose Domesticated Meat and Skin (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Goose Domesticated Meat and Skin (Cooked, Roasted) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Goose Domesticated Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories305
% Daily Value*
Total Fat 21.9G28%
Cholesterol 91.0MG30%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.2G50%
Vitamin D 0.10UG1%
Calcium 13.0MG1%
Iron 2.8MG16%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172412.

View on USDA FoodData Central →