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[N]extrient

Quail Total Edible (Cooked)

SR Legacy·Comprehensive Reference Data

Quail, cooked, total edible

Poultry Products

A 100g serving covers 66% of the daily recommended Copper, making Quail Total Edible (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.1g), fat (14.1g), and carbohydrates (0g) per 100g. Quail Total Edible (Cooked) packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Quail Total Edible (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein25.1G
Fat14.1G
Carbs0G
Fiber0G

Calorie Distribution

227kcal
  • Protein44%25.1 g
  • Fat56%14.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy227KCAL
Protein25.1G
Total lipid (fat)14.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.22MG
Riboflavin0.30MG
Niacin7.9MG
Vitamin B-60.62MG
Folate, total6.0UG
Vitamin B-120.36UG
Vitamin A, RAE70.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca15.0MG
Iron, Fe4.4MG
Magnesium, Mg22.0MG
Phosphorus, P279MG
Potassium, K216MG
Sodium, Na52.0MG
Zinc, Zn3.1MG
Copper, Cu0.59MG
Selenium, Se21.8UG
Energy951kJ
Ash0.80G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total65.9MG
Betaine9.1MG
Vitamin B-12, added0UG
Retinol70.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU234IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.05G
SFA 14:00.12G
SFA 16:02.6G
SFA 18:01.0G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.72G
MUFA 18:14.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:22.7G
PUFA 18:30.49G
PUFA 18:40G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)647.1g4g0g
lb (453g)1028113.7g63.9g0g

Scaled from Quail Total Edible (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Breast Meat Only (Cooked, Stewed)

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Turkey Retail Parts Breast Meat Only with Added Solution (Cooked, Roasted)

130 kcal27.9g protein

Turkey Whole Light Meat (Raw)

114 kcal23.7g protein

Chicken Leg Meat Only (Raw)

120 kcal19.2g protein

Chicken Light Meat Meat and Skin (Raw)

186 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Quail Meat and Skin (Raw)

192 kcal19.63g protein

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Nutrient Highlights

  • Quail Total Edible (Cooked) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Quail Total Edible (Cooked) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Quail Total Edible (Cooked) is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Dietary Considerations

  • Quail Total Edible (Cooked) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Quail Total Edible (Cooked) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Quail Total Edible (Cooked) provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 14.1G18%
Cholesterol 86.0MG29%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.1G50%
Vitamin D 0.20UG1%
Calcium 15.0MG1%
Iron 4.4MG25%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169902.

View on USDA FoodData Central →