Quail Total Edible (Cooked)
USDA SR LegacyQuail, cooked, total edible
Poultry Products
Calories227KCAL
Protein25.1G
Fat14.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.0 | G |
| Energy | 227 | KCAL |
| Protein | 25.1 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 86.0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.62 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin A, RAE | 70.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.70 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 279 | MG |
| Potassium, K | 216 | MG |
| Sodium, Na | 52.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.59 | MG |
| Selenium, Se | 21.8 | UG |
| Energy | 951 | kJ |
| Ash | 0.80 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 65.9 | MG |
| Betaine | 9.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 70.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 234 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 1.0 | G |
| Fatty acids, total monounsaturated | 4.9 | G |
| MUFA 16:1 | 0.72 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.5 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.49 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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