Dove (Cooked (includes Squab))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Dove, cooked (includes squab)
Poultry Products
Calorie Distribution
- Protein45%23.9 g
- Fat55%13 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 213 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 13.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 116 | MG |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 7.6 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 4.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 332 | MG |
| Potassium, K | 256 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.76 | MG |
| Selenium, Se | 20.1 | UG |
| Energy | 890 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 63.6 | MG |
| Betaine | 8.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 28.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 95.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 7.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.0 | G |
| Fatty acids, total monounsaturated | 5.5 | G |
| MUFA 16:1 | 0.68 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Dove (Cooked (includes Squab)) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Dove (Cooked (includes Squab)) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
- Dove (Cooked (includes Squab)) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169905.
View on USDA FoodData Central →