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[N]extrient

Dove (Cooked (includes Squab))

SR Legacy·Comprehensive Reference Data

Dove, cooked (includes squab)

Poultry Products

A 100g serving covers 85% of the daily recommended Copper, making Dove (Cooked (includes Squab)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.9g), fat (13g), and carbohydrates (0g) per 100g. Dove (Cooked (includes Squab)) packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Dove (Cooked (includes Squab)) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories213KCAL
Protein23.9G
Fat13G
Carbs0G
Fiber0G

Calorie Distribution

213kcal
  • Protein45%23.9 g
  • Fat55%13 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy213KCAL
Protein23.9G
Total lipid (fat)13.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol116MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.28MG
Riboflavin0.35MG
Niacin7.6MG
Vitamin B-60.57MG
Folate, total6.0UG
Vitamin B-120.41UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca17.0MG
Iron, Fe5.9MG
Magnesium, Mg26.0MG
Phosphorus, P332MG
Potassium, K256MG
Sodium, Na57.0MG
Zinc, Zn3.8MG
Copper, Cu0.76MG
Selenium, Se20.1UG
Energy890kJ
Ash1.1G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total63.6MG
Betaine8.8MG
Vitamin B-12, added0UG
Retinol28.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU95.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.09G
SFA 16:02.5G
SFA 18:01.0G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.68G
MUFA 18:14.6G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.3G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped or diced (140g)29833.5g18.2g0g

Scaled from Dove (Cooked (includes Squab))'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Giblets Simmered (Cooked)

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Chicken Giblets Simmered (Cooked)

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Turkey Ground 93% Lean 7% Fat (Raw)

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Chicken Dark Meat Meat and Skin Batter (Cooked, Fried)

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Chicken Leg Meat and Skin (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Quail Total Edible (Cooked)

227 kcal25.1g protein

Game Meat Raccoon (Cooked, Roasted)

255 kcal29.2g protein

Quail Meat and Skin (Raw)

192 kcal19.63g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

230 kcal24.38g protein

Chicken Neck Meat Only (Raw)

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Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

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Nutrient Highlights

  • Dove (Cooked (includes Squab)) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Dove (Cooked (includes Squab)) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Dove (Cooked (includes Squab)) is a excellent source of Iron (33% DV) — see top foods ranked by Iron

Dietary Considerations

  • Dove (Cooked (includes Squab)) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Dove (Cooked (includes Squab)) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Dove (Cooked (includes Squab)) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 13.0G17%
Cholesterol 116MG39%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.9G48%
Vitamin D 0.20UG1%
Calcium 17.0MG1%
Iron 5.9MG33%
Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169905.

View on USDA FoodData Central →