Skip to content
[N]extrient

Chicken Giblets Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, stewing, giblets, cooked, simmered

Poultry Products

A 100g serving covers 395% of the daily recommended Vitamin B12, making Chicken Giblets Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (9.3g), and carbohydrates (0.1g) per 100g. At 194 calories per 100g, Chicken Giblets Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Giblets Simmered (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 355mg of cholesterol per 100g (118% DV), which may matter for individuals actively managing cholesterol.

Calories194KCAL
Protein25.7G
Fat9.3G
Carbs0.11G
Fiber0G

Calorie Distribution

187kcal
  • Protein55%25.7 g
  • Fat45%9.3 g
  • Carbs0%0.11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy194KCAL
Protein25.7G
Total lipid (fat)9.3G
Carbohydrate, by difference0.11G
Fiber, total dietary0G
Cholesterol355MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.09MG
Riboflavin1.0MG
Niacin5.0MG
Vitamin B-60.41MG
Folate, total367UG
Vitamin B-129.5UG
Vitamin A, RAE2864UG
Calcium, Ca13.0MG
Iron, Fe6.4MG
Magnesium, Mg20.0MG
Phosphorus, P223MG
Potassium, K154MG
Sodium, Na56.0MG
Zinc, Zn4.3MG
Copper, Cu0.30MG
Manganese, Mn0.18MG
Selenium, Se90.4UG
Energy812kJ
Ash0.87G
Pantothenic acid3.0MG
Folic acid0UG
Folate, food367UG
Folate, DFE367UG
Retinol2864UG
Vitamin A, IU9536IU
Fatty acids, total saturated2.7G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:01.7G
SFA 18:00.76G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.29G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.4G
PUFA 18:30.05G
PUFA 20:40.38G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.3G
Leucine2.0G
Lysine1.9G
Methionine0.65G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.84G
Valine1.4G
Arginine1.7G
Histidine0.60G
Alanine1.3G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.4G
Proline1.3G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (17g)334.4g1.6g0g
cup, chopped or diced (145g)28137.3g13.5g0.2g

Scaled from Chicken Giblets Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Ostrich Inside Leg (Cooked)

141 kcal29g protein

Chicken Capons Meat and Skin and Giblets and Neck (Raw)

232 kcal18.5g protein

Chicken Giblets (Raw)

168 kcal17.9g protein

Chicken Giblets (Raw)

124 kcal17.9g protein

Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted)

414 kcal24.6g protein

Turkey All Classes Leg Meat and Skin (Raw)

144 kcal19.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Giblets (Cooked, Fried)

277 kcal32.54g protein

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Chicken Roasting Giblets Simmered (Cooked)

165 kcal26.77g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Chicken Capons Giblets Simmered (Cooked)

164 kcal26.39g protein

Chicken Giblets (Raw)

168 kcal17.89g protein

Nutrient Highlights

  • Chicken Giblets Simmered (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Chicken Giblets Simmered (Cooked) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Chicken Giblets Simmered (Cooked) is a excellent source of Iron (36% DV) — see top foods ranked by Iron

Dietary Considerations

  • Chicken Giblets Simmered (Cooked) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Giblets Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Giblets Simmered (Cooked) provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 355mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 9.3G12%
Cholesterol 355MG118%
Sodium 56.0MG2%
Total Carbohydrate 0.11G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.7G51%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 6.4MG36%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173642.

View on USDA FoodData Central →