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[N]extrient

Chicken Giblets (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, stewing, giblets, raw

Poultry Products

Calories168KCAL
Protein17.9G
Fat9.2G
Carbs2.1G
Fiber0G

Calorie Distribution

163kcal
  • Protein44%17.9 g
  • Fat51%9.2 g
  • Carbs5%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.8G
Energy168KCAL
Protein17.9G
Total lipid (fat)9.2G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Cholesterol240MG
Vitamin C, total ascorbic acid11.4MG
Thiamin0.10MG
Riboflavin1.1MG
Niacin8.5MG
Vitamin B-60.52MG
Folate, total350UG
Vitamin B-1210.8UG
Vitamin A, RAE3152UG
Calcium, Ca10.0MG
Iron, Fe5.9MG
Magnesium, Mg18.0MG
Phosphorus, P198MG
Potassium, K226MG
Sodium, Na77.0MG
Zinc, Zn3.0MG
Copper, Cu0.28MG
Manganese, Mn0.15MG
Selenium, Se56.1UG
Energy703kJ
Ash0.97G
Pantothenic acid3.3MG
Folic acid0UG
Folate, food350UG
Folate, DFE350UG
Retinol3152UG
Vitamin A, IU10497IU
Fatty acids, total saturated2.6G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:01.6G
SFA 18:00.75G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.31G
MUFA 18:12.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.6G
PUFA 18:30.05G
PUFA 20:40.47G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.81G
Isoleucine0.90G
Leucine1.4G
Lysine1.3G
Methionine0.45G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.59G
Valine0.95G
Arginine1.2G
Histidine0.42G
Alanine0.87G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.98G
Proline0.91G
Serine0.78G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Giblets (Cooked, Fried)

277 kcal32.54g protein

Chicken Giblets Simmered (Cooked)

194 kcal25.73g protein

Chicken Roasting Giblets (Raw)

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Chicken Giblets (Raw)

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Nutrient Highlights

  • Chicken Giblets (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Chicken Giblets (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Chicken Giblets (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Chicken Giblets (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 9.2G12%
Cholesterol 240MG80%
Sodium 77.0MG3%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 5.9MG33%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173641.

View on USDA FoodData Central →