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[N]extrient

Chicken Liver All Classes Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, liver, all classes, cooked, simmered

Poultry Products

A 100g serving covers 702% of the daily recommended Vitamin B12, making Chicken Liver All Classes Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.5g), fat (6.5g), and carbohydrates (0.9g) per 100g. At 167 calories per 100g, Chicken Liver All Classes Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Liver All Classes Simmered (Cooked) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 563mg of cholesterol per 100g (188% DV), which may matter for individuals actively managing cholesterol.

Calories167KCAL
Protein24.5G
Fat6.5G
Carbs0.87G
Fiber0G

Calorie Distribution

160kcal
  • Protein61%24.5 g
  • Fat37%6.5 g
  • Carbs2%0.87 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy167KCAL
Protein24.5G
Total lipid (fat)6.5G
Carbohydrate, by difference0.87G
Fiber, total dietary0G
Total Sugars0G
Cholesterol563MG
Vitamin C, total ascorbic acid27.9MG
Thiamin0.29MG
Riboflavin2.0MG
Niacin11.0MG
Vitamin B-60.76MG
Folate, total578UG
Vitamin B-1216.9UG
Vitamin A, RAE3981UG
Vitamin E (alpha-tocopherol)0.82MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe11.6MG
Magnesium, Mg25.0MG
Phosphorus, P405MG
Potassium, K263MG
Sodium, Na76.0MG
Zinc, Zn4.0MG
Copper, Cu0.50MG
Manganese, Mn0.36MG
Selenium, Se82.4UG
Energy697kJ
Ash1.4G
Pantothenic acid6.7MG
Folic acid0UG
Folate, food578UG
Folate, DFE578UG
Choline, total290MG
Betaine12.8MG
Vitamin B-12, added0UG
Retinol3978UG
Carotene, beta30.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU13328IU
Lycopene21.0UG
Lutein + zeaxanthin83.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.35MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:01.1G
SFA 17:00G
SFA 18:00.92G
SFA 20:00G
SFA 22:00.01G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:11.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:20.72G
PUFA 18:2 n-6 c,c0.72G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.51G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Tryptophan0.25G
Threonine1.0G
Isoleucine1.1G
Leucine2.1G
Lysine1.9G
Methionine0.61G
Cystine0.38G
Phenylalanine1.2G
Tyrosine0.92G
Valine1.4G
Arginine1.5G
Histidine0.71G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid2.9G
Glycine1.2G
Proline1.0G
Serine1.0G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
liver (44g)7310.8g2.9g0.4g
oz (85g)14220.8g5.5g0.7g

Scaled from Chicken Liver All Classes Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Duck Young Duckling Domesticated White Pekin Breast Meat and Skin Boneless (Cooked, Roasted)

202 kcal24.5g protein

Turkey Drumstick from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Chicken Thigh Meat Only (Cooked, Stewed)

195 kcal25g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Raw)

146 kcal18g protein

Turkey Sticks Breaded Battered (Fried)

279 kcal14.2g protein

Chicken Meat Only (Cooked, Fried)

219 kcal30.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Chicken Liver All Classes (Raw)

119 kcal16.92g protein

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Chicken Capons Giblets Simmered (Cooked)

164 kcal26.39g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Nutrient Highlights

  • Chicken Liver All Classes Simmered (Cooked) is a excellent source of Iron (65% DV) — see top foods ranked by Iron
  • Chicken Liver All Classes Simmered (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Chicken Liver All Classes Simmered (Cooked) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Chicken Liver All Classes Simmered (Cooked) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Chicken Liver All Classes Simmered (Cooked) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Liver All Classes Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Liver All Classes Simmered (Cooked) provides 11.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 563mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories167
% Daily Value*
Total Fat 6.5G8%
Cholesterol 563MG188%
Sodium 76.0MG3%
Total Carbohydrate 0.87G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.5G49%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 11.6MG65%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171061.

View on USDA FoodData Central →