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[N]extrient

Turkey Sticks Breaded Battered (Fried)

SR Legacy·Comprehensive Reference Data

Turkey sticks, breaded, battered, fried

Poultry Products

Macronutrients distribute relatively evenly across protein (14.2g), fat (16.9g), and carbohydrates (17g) per 100g. Turkey Sticks Breaded Battered (Fried) packs 279 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 838mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Sticks Breaded Battered (Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories279KCAL
Protein14.2G
Fat16.9G
Carbs17G
Fiber0g

Calorie Distribution

277kcal
  • Protein21%14.2 g
  • Fat55%16.9 g
  • Carbs25%17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.4G
Energy279KCAL
Protein14.2G
Total lipid (fat)16.9G
Carbohydrate, by difference17.0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.18MG
Niacin2.1MG
Vitamin B-60.20MG
Folate, total29.0UG
Vitamin B-120.23UG
Vitamin A, RAE12.0UG
Calcium, Ca14.0MG
Iron, Fe2.2MG
Magnesium, Mg15.0MG
Phosphorus, P234MG
Potassium, K260MG
Sodium, Na838MG
Zinc, Zn1.5MG
Copper, Cu0.07MG
Manganese, Mn0.08MG
Selenium, Se20.7UG
Energy1167kJ
Ash2.5G
Pantothenic acid0.53MG
Folic acid20.0UG
Folate, food9.0UG
Folate, DFE43.0UG
Retinol12.0UG
Vitamin A, IU40.0IU
Fatty acids, total saturated4.4G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:02.5G
SFA 18:01.7G
Fatty acids, total monounsaturated6.9G
MUFA 16:10.08G
MUFA 18:16.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.4G
PUFA 18:24.0G
PUFA 18:30.24G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.61G
Isoleucine0.73G
Leucine1.1G
Lysine1.2G
Methionine0.39G
Cystine0.18G
Phenylalanine0.60G
Tyrosine0.55G
Valine0.75G
Arginine0.92G
Histidine0.42G
Alanine0.81G
Aspartic acid1.3G
Glutamic acid2.8G
Glycine0.67G
Proline0.80G
Serine0.68G

Common Serving Sizes

ServingCalProteinFatCarbs
stick (2.25 oz) (64g)1799.1g10.8g10.9g

Scaled from Turkey Sticks Breaded Battered (Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Turkey Sticks Breaded Battered (Fried) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Turkey Sticks Breaded Battered (Fried) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Turkey Sticks Breaded Battered (Fried) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Turkey Sticks Breaded Battered (Fried) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 838mg of sodium per 100g, Turkey Sticks Breaded Battered (Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories279
% Daily Value*
Total Fat 16.9G22%
Cholesterol 64.0MG21%
Sodium 838MG36%
Total Carbohydrate 17.0G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 14.2G28%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 2.2MG12%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171103.

View on USDA FoodData Central →