Beef Corned Beef Hash with Potato (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
Macronutrients distribute relatively evenly across protein (8.7g), fat (10.2g), and carbohydrates (9.3g) per 100g. At 164 calories per 100g, Beef Corned Beef Hash with Potato (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Corned Beef Hash with Potato (Canned) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%8.7 g
- Fat56%10.2 g
- Carbs23%9.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.3 | G |
| Energy | 164 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 9.3 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 0.34 | G |
| Cholesterol | 32.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 172 | MG |
| Sodium, Na | 412 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 687 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 15.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 5.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.34 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.3 | G |
| MUFA 16:1 | 0.77 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.43 | G |
| Lysine | 0.45 | G |
| Methionine | 0.14 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.29 | G |
| Arginine | 0.35 | G |
| Histidine | 0.17 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.68 | G |
| Glutamic acid | 0.87 | G |
| Glycine | 0.31 | G |
| Proline | 0.26 | G |
| Serine | 0.23 | G |
| Hydroxyproline | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (236g) | 387 | 20.6g | 24.2g | 21.9g |
Scaled from Beef Corned Beef Hash with Potato (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Corned Beef Hash with Potato (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Beef Corned Beef Hash with Potato (Canned) is a good source of Protein (17% DV) — see top foods ranked by Protein
- Beef Corned Beef Hash with Potato (Canned) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
Dietary Considerations
At 412mg of sodium per 100g, Beef Corned Beef Hash with Potato (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173332.
View on USDA FoodData Central →