Chicken Tenders Breaded Prepared (Frozen)
USDA SR LegacyChicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
Calories240KCAL
Protein14.6G
Fat13.6G
Carbs14.9G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 54.8 | G |
| Energy | 240 | KCAL |
| Protein | 14.6 | G |
| Total lipid (fat) | 13.6 | G |
| Carbohydrate, by difference | 14.9 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.57 | G |
| Cholesterol | 36.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.2 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 17.7 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 527 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 19.3 | UG |
| Energy | 1005 | kJ |
| Ash | 2.1 | G |
| Sucrose | 0.33 | G |
| Glucose | 0.12 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.12 | G |
| Galactose | 0 | G |
| Starch | 13.2 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 7.0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 33.0 | UG |
| Choline, total | 46.2 | MG |
| Betaine | 7.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 9.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 7.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 44.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 6.5 | MG |
| Tocopherol, delta | 0.87 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.56 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 3.8 | UG |
| Vitamin K (Menaquinone-4) | 6.6 | UG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.004 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.46 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 16:1 c | 0.18 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 18:1 c | 3.8 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.005 | G |
| Fatty acids, total polyunsaturated | 6.2 | G |
| PUFA 18:2 | 5.8 | G |
| PUFA 18:2 n-6 c,c | 5.8 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.34 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.91 | G |
| Lysine | 0.96 | G |
| Methionine | 0.29 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.41 | G |
| Arginine | 0.74 | G |
| Histidine | 0.37 | G |
| Alanine | 0.64 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.56 | G |
| Proline | 0.86 | G |
| Serine | 0.57 | G |
| Hydroxyproline | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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