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[N]extrient

Chicken Tenders Breaded Prepared (Frozen)

SR Legacy·Comprehensive Reference Data

Chicken tenders, breaded, frozen, prepared

Meals, Entrees, and Side Dishes

Calories240KCAL
Protein14.6G
Fat13.6G
Carbs14.9G
Fiber1.7G

Calorie Distribution

240kcal
  • Protein24%14.6 g
  • Fat51%13.6 g
  • Carbs25%14.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy240KCAL
Protein14.6G
Total lipid (fat)13.6G
Carbohydrate, by difference14.9G
Fiber, total dietary1.7G
Total Sugars0.57G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.13MG
Riboflavin0.06MG
Niacin5.9MG
Vitamin B-60.34MG
Folate, total28.0UG
Vitamin B-120.18UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)17.7UG
Calcium, Ca39.0MG
Iron, Fe0.84MG
Magnesium, Mg29.0MG
Phosphorus, P200MG
Potassium, K281MG
Sodium, Na527MG
Zinc, Zn0.61MG
Copper, Cu0.09MG
Manganese, Mn0.31MG
Selenium, Se19.3UG
Energy1005kJ
Ash2.1G
Sucrose0.33G
Glucose0.12G
Fructose0G
Lactose0G
Maltose0.12G
Galactose0G
Starch13.2G
Pantothenic acid0.65MG
Folic acid7.0UG
Folate, food20.0UG
Folate, DFE33.0UG
Choline, total46.2MG
Betaine7.1MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta7.0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin44.0UG
Vitamin E, added0MG
Tocopherol, beta0.13MG
Tocopherol, gamma6.5MG
Tocopherol, delta0.87MG
Tocotrienol, alpha0.12MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.56MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Dihydrophylloquinone)3.8UG
Vitamin K (Menaquinone-4)6.6UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.006G
SFA 12:00.005G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:01.8G
SFA 17:00.01G
SFA 18:00.46G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.18G
MUFA 16:1 c0.18G
MUFA 17:10.007G
MUFA 18:13.8G
MUFA 18:1 c3.8G
MUFA 20:10.07G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated6.2G
PUFA 18:25.8G
PUFA 18:2 n-6 c,c5.8G
PUFA 18:2 CLAs0.009G
PUFA 18:30.36G
PUFA 18:3 n-3 c,c,c (ALA)0.34G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.15G
Threonine0.42G
Isoleucine0.36G
Leucine0.91G
Lysine0.96G
Methionine0.29G
Cystine0.17G
Phenylalanine0.47G
Tyrosine0.36G
Valine0.41G
Arginine0.74G
Histidine0.37G
Alanine0.64G
Aspartic acid1.1G
Glutamic acid2.1G
Glycine0.56G
Proline0.86G
Serine0.57G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style Chicken Fingers from Kid's Menu

307 kcal18.68g protein

Restaurant Family Style Chicken Tenders

302 kcal18.88g protein

Applebee's Chicken Tenders from Kids' Menu

296 kcal19.25g protein

Applebee's Chicken Tenders Platter

297 kcal19.62g protein

Chicken Nuggets White Meat Not Reheated (Precooked, Frozen)

261 kcal14.36g protein

Chicken Breast Tenders Breaded (Uncooked)

263 kcal14.73g protein

Nutrient Highlights

  • Chicken Tenders Breaded Prepared (Frozen) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Chicken Tenders Breaded Prepared (Frozen) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories240
% Daily Value*
Total Fat 13.6G17%
Cholesterol 36.0MG12%
Sodium 527MG23%
Total Carbohydrate 14.9G5%
Dietary Fiber 1.7G6%
Total Sugars 0.57G
Protein 14.6G29%
Vitamin D 0.10UG1%
Calcium 39.0MG3%
Iron 0.84MG5%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173346.

View on USDA FoodData Central →