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[N]extrient

Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (6.9g), fat (11.1g), and carbohydrates (7g) per 100g. At 155 calories per 100g, Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen) offers moderate energy density suitable for balanced meals. Sodium is notably high at 517mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein6.9G
Fat11.1G
Carbs7G
Fiber1G

Calorie Distribution

156kcal
  • Protein18%6.9 g
  • Fat64%11.1 g
  • Carbs18%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy155KCAL
Protein6.9G
Total lipid (fat)11.1G
Carbohydrate, by difference7.0G
Fiber, total dietary1.0G
Total Sugars0.28G
Cholesterol36.0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin1.4MG
Vitamin B-60.14MG
Folate, total13.0UG
Vitamin B-120.38UG
Vitamin E (alpha-tocopherol)0.29MG
Calcium, Ca51.0MG
Iron, Fe0.98MG
Magnesium, Mg17.0MG
Phosphorus, P135MG
Potassium, K142MG
Sodium, Na517MG
Zinc, Zn0.73MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se7.7UG
Energy650kJ
Ash1.6G
Sucrose0G
Glucose0.28G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch2.5G
Folate, food13.0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.3G
SFA 4:00.005G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.009G
SFA 14:00.20G
SFA 15:00.02G
SFA 16:02.7G
SFA 17:00.06G
SFA 18:01.3G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00.001G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.43G
MUFA 16:1 c0.41G
MUFA 17:10.04G
MUFA 18:14.5G
MUFA 18:1 c4.3G
MUFA 20:10.11G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.03G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.02G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.29G
Fatty acids, total trans-monoenoic0.24G
TFA 16:1 t0.01G
TFA 18:1 t0.22G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
patty (72g)1125g8g5g

Scaled from Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 517mg of sodium per 100g, Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 11.1G14%
Cholesterol 36.0MG12%
Sodium 517MG22%
Total Carbohydrate 7.0G3%
Dietary Fiber 1.0G4%
Total Sugars 0.28G
Protein 6.9G14%
Vitamin D 0mcg0%
Calcium 51.0MG4%
Iron 0.98MG5%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169783.

View on USDA FoodData Central →