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[N]extrient

Salisbury Steak with Gravy (Frozen)

SR Legacy·Comprehensive Reference Data

Salisbury steak with gravy, frozen

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (7g), fat (10.5g), and carbohydrates (6.8g) per 100g. At 149 calories per 100g, Salisbury Steak with Gravy (Frozen) offers moderate energy density suitable for balanced meals. Sodium is notably high at 509mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salisbury Steak with Gravy (Frozen) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein7G
Fat10.5G
Carbs6.8G
Fiber1G

Calorie Distribution

150kcal
  • Protein19%7 g
  • Fat63%10.5 g
  • Carbs18%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.2G
Energy149KCAL
Protein7.0G
Total lipid (fat)10.5G
Carbohydrate, by difference6.8G
Fiber, total dietary1.0G
Total Sugars0.26G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin1.3MG
Vitamin B-60.13MG
Folate, total13.0UG
Vitamin B-120.41UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca47.0MG
Iron, Fe0.95MG
Magnesium, Mg17.0MG
Phosphorus, P127MG
Potassium, K144MG
Sodium, Na509MG
Zinc, Zn0.75MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se7.5UG
Energy625kJ
Ash1.6G
Sucrose0G
Glucose0.26G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch2.5G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total15.0MG
Betaine1.9MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated4.0G
SFA 4:00.004G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.19G
SFA 15:00.02G
SFA 16:02.5G
SFA 17:00.06G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00.001G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.39G
MUFA 16:1 c0.38G
MUFA 17:10.04G
MUFA 18:14.2G
MUFA 18:1 c4.0G
MUFA 20:10.09G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.03G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.02G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.24G
TFA 16:1 t0.01G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
patty (63g)944.4g6.6g4.3g

Scaled from Salisbury Steak with Gravy (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Salisbury Steak with Gravy (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Salisbury Steak with Gravy (Frozen) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 509mg of sodium per 100g, Salisbury Steak with Gravy (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 10.5G13%
Cholesterol 33.0MG11%
Sodium 509MG22%
Total Carbohydrate 6.8G2%
Dietary Fiber 1.0G4%
Total Sugars 0.26G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 0.95MG5%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168965.

View on USDA FoodData Central →