Spaghetti with Meat Sauce (Frozen Entree)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
A 100g serving covers 103% of the daily recommended Riboflavin, making Spaghetti with Meat Sauce (Frozen Entree) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5g), fat (1g), and carbohydrates (15.2g) per 100g. At 90 calories per 100g, Spaghetti with Meat Sauce (Frozen Entree) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Spaghetti with Meat Sauce (Frozen Entree) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Spaghetti with Meat Sauce (Frozen Entree) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein22%5 g
- Fat10%1 g
- Carbs68%15.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.8 | G |
| Energy | 90.0 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 15.2 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 2.6 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 5.4 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 0.18 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 144 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 11.9 | UG |
| Energy | 377 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 37.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 72.0 | UG |
| Choline, total | 12.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 104 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 174 | IU |
| Lycopene | 3200 | UG |
| Lutein + zeaxanthin | 7.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.35 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.22 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.09 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.30 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.08 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.44 | G |
| Lysine | 0.20 | G |
| Methionine | 0.07 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.27 | G |
| Arginine | 0.27 | G |
| Histidine | 0.14 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.21 | G |
| Proline | 0.59 | G |
| Serine | 0.28 | G |
| Hydroxyproline | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 26 | 1.4g | 0.3g | 4.3g |
| serving (283g) | 255 | 14.3g | 2.9g | 43.1g |
Scaled from Spaghetti with Meat Sauce (Frozen Entree)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172089.
View on USDA FoodData Central →