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[N]extrient

Bread Oat Bran

SR Legacy·Comprehensive Reference Data

Bread, oat bran

Baked Products

Calories236KCAL
Protein10.4G
Fat4.4G
Carbs39.8G
Fiber4.5G

Calorie Distribution

240kcal
  • Protein17%10.4 g
  • Fat16%4.4 g
  • Carbs66%39.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.0G
Energy236KCAL
Protein10.4G
Total lipid (fat)4.4G
Carbohydrate, by difference39.8G
Fiber, total dietary4.5G
Total Sugars7.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.50MG
Riboflavin0.35MG
Niacin4.8MG
Vitamin B-60.07MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca65.0MG
Iron, Fe3.1MG
Magnesium, Mg35.0MG
Phosphorus, P141MG
Potassium, K147MG
Sodium, Na353MG
Zinc, Zn0.89MG
Copper, Cu0.14MG
Manganese, Mn0.78MG
Selenium, Se30.0UG
Energy987kJ
Ash1.5G
Pantothenic acid0.58MG
Folic acid56.0UG
Folate, food25.0UG
Folate, DFE120UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin46.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.70G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.005G
SFA 16:00.53G
SFA 18:00.16G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.03G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.30G
Isoleucine0.40G
Leucine0.73G
Lysine0.30G
Methionine0.18G
Cystine0.23G
Phenylalanine0.52G
Tyrosine0.32G
Valine0.46G
Arginine0.45G
Histidine0.23G
Alanine0.37G
Aspartic acid0.55G
Glutamic acid3.2G
Glycine0.40G
Proline1.1G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread Oat Bran is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bread Oat Bran is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bread Oat Bran is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Bread Oat Bran is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0MG0%
Sodium 353MG15%
Total Carbohydrate 39.8G14%
Dietary Fiber 4.5G16%
Total Sugars 7.7G
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 65.0MG5%
Iron 3.1MG17%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172676.

View on USDA FoodData Central →