Bread Oat Bran
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, oat bran
Baked Products
A 100g serving covers 55% of the daily recommended Selenium, making Bread Oat Bran one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.4g), fat (4.4g), and carbohydrates (39.8g) per 100g. Bread Oat Bran packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 353mg of sodium per 100g, Bread Oat Bran contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Oat Bran delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%10.4 g
- Fat16%4.4 g
- Carbs66%39.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.0 | G |
| Energy | 236 | KCAL |
| Protein | 10.4 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 39.8 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 7.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 65.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 141 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 353 | MG |
| Zinc, Zn | 0.89 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.78 | MG |
| Selenium, Se | 30.0 | UG |
| Energy | 987 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 56.0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 120 | UG |
| Choline, total | 18.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 46.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.70 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.73 | G |
| Lysine | 0.30 | G |
| Methionine | 0.18 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.46 | G |
| Arginine | 0.45 | G |
| Histidine | 0.23 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.40 | G |
| Proline | 1.1 | G |
| Serine | 0.50 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 67 | 2.9g | 1.2g | 11.3g |
| slice (30g) | 71 | 3.1g | 1.3g | 11.9g |
Scaled from Bread Oat Bran's per-100g values using USDA portion data.
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Nutrient Highlights
- Bread Oat Bran is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Bread Oat Bran is a good source of Iron (17% DV) — see top foods ranked by Iron
- Bread Oat Bran is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Bread Oat Bran is a good source of Sodium (15% DV) — see top foods ranked by Sodium
Dietary Considerations
Bread Oat Bran provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 11% (#909 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
- Magnesium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172676.
View on USDA FoodData Central →