Skip to content
[N]extrient

Rolls Dinner Oat Bran

SR Legacy·Comprehensive Reference Data

Rolls, dinner, oat bran

Baked Products

A 100g serving covers 53% of the daily recommended Selenium, making Rolls Dinner Oat Bran one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (4.6g), and carbohydrates (40.2g) per 100g. Rolls Dinner Oat Bran packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 413mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Dinner Oat Bran delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories236KCAL
Protein9.5G
Fat4.6G
Carbs40.2G
Fiber4.1G

Calorie Distribution

240kcal
  • Protein16%9.5 g
  • Fat17%4.6 g
  • Carbs67%40.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.0G
Energy236KCAL
Protein9.5G
Total lipid (fat)4.6G
Carbohydrate, by difference40.2G
Fiber, total dietary4.1G
Total Sugars6.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.45MG
Riboflavin0.29MG
Niacin5.0MG
Vitamin B-60.04MG
Folate, total95.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.48MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca85.0MG
Iron, Fe4.1MG
Magnesium, Mg33.0MG
Phosphorus, P115MG
Potassium, K121MG
Sodium, Na413MG
Zinc, Zn1.0MG
Copper, Cu0.14MG
Manganese, Mn0.75MG
Selenium, Se29.3UG
Energy987kJ
Ash1.7G
Pantothenic acid0.43MG
Folic acid64.0UG
Folate, food31.0UG
Folate, DFE140UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin44.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.004G
SFA 16:00.45G
SFA 18:00.16G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.03G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.27G
Isoleucine0.37G
Leucine0.67G
Lysine0.27G
Methionine0.16G
Cystine0.21G
Phenylalanine0.47G
Tyrosine0.30G
Valine0.42G
Arginine0.41G
Histidine0.21G
Alanine0.34G
Aspartic acid0.50G
Glutamic acid2.9G
Glycine0.36G
Proline0.97G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)672.7g1.3g11.4g
roll (33g)783.1g1.5g13.3g

Scaled from Rolls Dinner Oat Bran's per-100g values using USDA portion data.

More in Baked Products

Pie Vanilla Cream Prepared from Recipe

278 kcal4.8g protein

Muffins Blueberry

375 kcal4.5g protein

Pie Crust Standard-type Ready-to-bake (Frozen, Baked)

508 kcal6.5g protein

Cookies Chocolate Chip Prepared from Recipe Made with Butter

488 kcal5.7g protein

Cookies Peanut Butter Regular

473 kcal8.9g protein

Pie Apple Prepared from Recipe

265 kcal2.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Oat Bran

236 kcal10.4g protein

Bread Oat Bran (Toasted)

259 kcal11.4g protein

Rolls Hamburger or Hotdog Mixed-grain

263 kcal9.6g protein

Bread Wheat

274 kcal10.67g protein

Rolls Hamburger or Hot Dog Wheat/cracked Wheat

269 kcal11.69g protein

Bread Wheat (Toasted)

313 kcal12.96g protein

Nutrient Highlights

  • Rolls Dinner Oat Bran is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Rolls Dinner Oat Bran is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Rolls Dinner Oat Bran is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Rolls Dinner Oat Bran is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 413mg of sodium per 100g, Rolls Dinner Oat Bran should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rolls Dinner Oat Bran provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 413MG18%
Total Carbohydrate 40.2G15%
Dietary Fiber 4.1G15%
Total Sugars 6.7G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 85.0MG7%
Iron 4.1MG23%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175028.

View on USDA FoodData Central →