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[N]extrient

Cookies Chocolate Chip Prepared from Recipe Made with Butter

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, prepared from recipe, made with butter

Baked Products

Macronutrients distribute relatively evenly across protein (5.7g), fat (28.4g), and carbohydrates (58.2g) per 100g. At 488 calories per 100g, Cookies Chocolate Chip Prepared from Recipe Made with Butter is highly concentrated in energy, typical of foods rich in fats or sugars. At 341mg of sodium per 100g, Cookies Chocolate Chip Prepared from Recipe Made with Butter contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Chocolate Chip Prepared from Recipe Made with Butter delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories488KCAL
Protein5.7G
Fat28.4G
Carbs58.2G
Fiber0g

Calorie Distribution

511kcal
  • Protein4%5.7 g
  • Fat50%28.4 g
  • Carbs46%58.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy488KCAL
Protein5.7G
Total lipid (fat)28.4G
Carbohydrate, by difference58.2G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.18MG
Riboflavin0.18MG
Niacin1.4MG
Vitamin B-60.08MG
Folate, total33.0UG
Vitamin B-120.08UG
Vitamin A, RAE139UG
Calcium, Ca38.0MG
Iron, Fe2.5MG
Magnesium, Mg55.0MG
Phosphorus, P100MG
Potassium, K221MG
Sodium, Na341MG
Zinc, Zn0.94MG
Copper, Cu0.39MG
Manganese, Mn0.66MG
Selenium, Se11.2UG
Energy2042kJ
Ash1.5G
Pantothenic acid0.26MG
Folic acid20.0UG
Folate, food13.0UG
Folate, DFE47.0UG
Retinol131UG
Vitamin A, IU594IU
Fatty acids, total saturated14.1G
SFA 4:00.46G
SFA 6:00.27G
SFA 8:00.16G
SFA 10:00.35G
SFA 12:00.39G
SFA 14:01.4G
SFA 16:06.4G
SFA 18:04.3G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.35G
MUFA 18:17.6G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:23.7G
PUFA 18:30.84G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.22G
Leucine0.39G
Lysine0.21G
Methionine0.11G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.19G
Valine0.28G
Arginine0.38G
Histidine0.12G
Alanine0.23G
Aspartic acid0.42G
Glutamic acid1.3G
Glycine0.22G
Proline0.40G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie, medium (2-1/4" dia) (16g)780.9g4.5g9.3g
oz (28.35g)1381.6g8.1g16.5g

Scaled from Cookies Chocolate Chip Prepared from Recipe Made with Butter's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cookies Chocolate Chip Prepared from Recipe Made with Butter is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Chip Prepared from Recipe Made with Butter is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Chocolate Chip Prepared from Recipe Made with Butter is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Cookies Chocolate Chip Prepared from Recipe Made with Butter is a good source of Protein (11% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories488
% Daily Value*
Total Fat 28.4G36%
Cholesterol 70.0MG23%
Sodium 341MG15%
Total Carbohydrate 58.2G21%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 38.0MG3%
Iron 2.5MG14%
Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172808.

View on USDA FoodData Central →