Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
Macronutrients distribute relatively evenly across protein (8g), fat (6.4g), and carbohydrates (55.1g) per 100g. Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 707mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%8 g
- Fat19%6.4 g
- Carbs71%55.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 28.3 | G |
| Energy | 310 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 55.1 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 9.5 | G |
| Calcium, Ca | 82.0 | MG |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 161 | MG |
| Sodium, Na | 707 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.80 | MG |
| Energy | 1297 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0 | G |
| Glucose | 0.48 | G |
| Fructose | 0.35 | G |
| Lactose | 0 | G |
| Maltose | 8.7 | G |
| Galactose | 0 | G |
| Starch | 40.3 | G |
| Pantothenic acid | 0.50 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| roll (36g) | 112 | 2.9g | 2.3g | 19.8g |
Scaled from Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch's per-100g values using USDA portion data.
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Nutrient Highlights
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch is a good source of Protein (16% DV) — see top foods ranked by Protein
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch is a good source of Fiber (13% DV) — see top foods ranked by Fiber
- Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 707mg of sodium per 100g, Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Potato Starch should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 10% (#826 of 8,262)
- Fiber: top 15% (#1,239 of 8,262)
- Magnesium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171861.
View on USDA FoodData Central →