Skip to content
[N]extrient

Crackers Multigrain

SR Legacy·Comprehensive Reference Data

Crackers, multigrain

Baked Products

Calories482KCAL
Protein7.1G
Fat20.4G
Carbs67.6G
Fiber3.5G

Calorie Distribution

482kcal
  • Protein6%7.1 g
  • Fat38%20.4 g
  • Carbs56%67.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy482KCAL
Protein7.1G
Total lipid (fat)20.4G
Carbohydrate, by difference67.6G
Fiber, total dietary3.5G
Total Sugars12.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.28MG
Niacin3.4MG
Vitamin B-60.12MG
Folate, total103UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)36.0UG
Calcium, Ca14.0MG
Iron, Fe2.6MG
Magnesium, Mg29.0MG
Phosphorus, P292MG
Potassium, K171MG
Sodium, Na883MG
Zinc, Zn0.98MG
Copper, Cu0.15MG
Selenium, Se26.1UG
Energy2018kJ
Ash2.4G
Folic acid57.0UG
Folate, food46.0UG
Folate, DFE143UG
Choline, total10.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin73.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.007G
SFA 18:00.89G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00G
Fatty acids, total monounsaturated5.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 17:10G
MUFA 18:14.9G
MUFA 20:10.05G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated11.8G
PUFA 18:210.4G
PUFA 18:31.4G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.19G
Tryptophan0.09G
Threonine0.19G
Isoleucine0.24G
Leucine0.48G
Lysine0.18G
Methionine0.12G
Cystine0.15G
Phenylalanine0.35G
Tyrosine0.18G
Valine0.29G
Arginine0.32G
Histidine0.17G
Alanine0.25G
Aspartic acid0.35G
Glutamic acid2.2G
Glycine0.28G
Proline0.87G
Serine0.34G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Tortillas Ready-to-bake or -fry Corn Without Added Salt

222 kcal5.7g protein

Crackers Wheat Sandwich with Cheese Filling

497 kcal9.8g protein

Waffle Buttermilk Ready-to-heat (Frozen, Toasted)

309 kcal7.4g protein

Interstate Brands Corp Wonder Hamburger Rolls

273 kcal8.1g protein

Cookies Brownies Prepared from Recipe

466 kcal6.2g protein

Crackers Rye Wafers Seasoned

381 kcal9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Crackers Vegetable

477 kcal8.4g protein

Crackers Sandwich-type Peanut Butter Filled Reduced Fat

437 kcal8.33g protein

Crackers Standard Snack-type with Whole Wheat

463 kcal7.29g protein

Crackers Cream Gamesa Sabrosas

484 kcal7.01g protein

Biscuits Plain or Buttermilk Dry Mix

428 kcal8g protein

Crackers Wheat Low Salt

473 kcal8.6g protein

Nutrient Highlights

  • Crackers Multigrain is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Crackers Multigrain is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Crackers Multigrain is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Crackers Multigrain is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories482
% Daily Value*
Total Fat 20.4G26%
Cholesterol 0MG0%
Sodium 883MG38%
Total Carbohydrate 67.6G25%
Dietary Fiber 3.5G13%
Total Sugars 12.0G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 2.6MG14%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171838.

View on USDA FoodData Central →