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[N]extrient

Crackers Standard Snack-type with Whole Wheat

SR Legacy·Comprehensive Reference Data

Crackers, standard snack-type, with whole wheat

Baked Products

Macronutrients distribute relatively evenly across protein (7.3g), fat (17.8g), and carbohydrates (68.4g) per 100g. At 463 calories per 100g, Crackers Standard Snack-type with Whole Wheat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 748mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Standard Snack-type with Whole Wheat delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories463KCAL
Protein7.3G
Fat17.8G
Carbs68.4G
Fiber4.9G

Calorie Distribution

463kcal
  • Protein6%7.3 g
  • Fat35%17.8 g
  • Carbs59%68.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.7G
Energy463KCAL
Protein7.3G
Total lipid (fat)17.8G
Carbohydrate, by difference68.4G
Fiber, total dietary4.9G
Total Sugars10.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.24MG
Niacin4.5MG
Vitamin B-60.18MG
Folate, total58.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)14.2UG
Calcium, Ca167MG
Iron, Fe3.6MG
Magnesium, Mg47.0MG
Phosphorus, P356MG
Potassium, K209MG
Sodium, Na748MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Manganese, Mn0.92MG
Selenium, Se8.7UG
Energy1938kJ
Ash3.8G
Sucrose9.7G
Glucose0.24G
Fructose0.18G
Lactose0G
Maltose0.30G
Galactose0G
Starch52.6G
Pantothenic acid0.47MG
Folic acid22.0UG
Folate, food36.0UG
Folate, DFE73.0UG
Choline, total27.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin180UG
Vitamin E, added0MG
Tocopherol, beta0.42MG
Tocopherol, gamma10.0MG
Tocopherol, delta2.7MG
Tocotrienol, alpha0.23MG
Tocotrienol, beta1.5MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.005G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:02.0G
SFA 20:00.06G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated4.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.01G
MUFA 17:10.008G
MUFA 18:14.5G
MUFA 18:1 c3.9G
MUFA 20:10.04G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.9G
PUFA 18:27.0G
PUFA 18:2 n-6 c,c7.0G
PUFA 18:2 CLAs0.01G
PUFA 18:30.89G
PUFA 18:3 n-3 c,c,c (ALA)0.86G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.61G
Fatty acids, total trans-monoenoic0.57G
TFA 16:1 t0.002G
TFA 18:1 t0.57G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
crackers 1 serving (15g)691.1g2.7g10.3g

Scaled from Crackers Standard Snack-type with Whole Wheat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Sandwich-type Peanut Butter Filled Reduced Fat

437 kcal8.33g protein

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477 kcal8.4g protein

Crackers Multigrain

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Biscuits Plain or Buttermilk Refrigerated Dough Higher Fat (Baked)

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Crackers Wheat Low Salt

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Nutrient Highlights

  • Crackers Standard Snack-type with Whole Wheat is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Crackers Standard Snack-type with Whole Wheat is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Crackers Standard Snack-type with Whole Wheat is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Crackers Standard Snack-type with Whole Wheat is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Crackers Standard Snack-type with Whole Wheat is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 748mg of sodium per 100g, Crackers Standard Snack-type with Whole Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Standard Snack-type with Whole Wheat provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories463
% Daily Value*
Total Fat 17.8G23%
Cholesterol 0MG0%
Sodium 748MG33%
Total Carbohydrate 68.4G25%
Dietary Fiber 4.9G18%
Total Sugars 10.4G
Protein 7.3G15%
Vitamin D 0UG0%
Calcium 167MG13%
Iron 3.6MG20%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171846.

View on USDA FoodData Central →