Babyfood Crackers Vegetable
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, crackers, vegetable
Baby Foods
A 100g serving covers 56% of the daily recommended Vitamin C, making Babyfood Crackers Vegetable one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.4g), fat (19.6g), and carbohydrates (66.8g) per 100g. At 477 calories per 100g, Babyfood Crackers Vegetable is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 633mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Babyfood Crackers Vegetable delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%8.4 g
- Fat37%19.6 g
- Carbs56%66.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 477 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 19.6 | G |
| Carbohydrate, by difference | 66.8 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 13.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 50.5 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 86.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 179 | UG |
| Vitamin E (alpha-tocopherol) | 8.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.1 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 245 | MG |
| Sodium, Na | 633 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.77 | MG |
| Selenium, Se | 13.7 | UG |
| Energy | 1997 | kJ |
| Ash | 3.1 | G |
| Fluoride, F | 0.10 | UG |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 70.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 135 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1760 | UG |
| Carotene, alpha | 739 | UG |
| Cryptoxanthin, beta | 27.0 | UG |
| Vitamin A, IU | 3571 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 65.0 | UG |
| Vitamin E, added | 7.5 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.25 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.06 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.15 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.82 | G |
| SFA 22:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 15.8 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 15.6 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.97 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cracker (0.7g) | 3 | 0.1g | 0.1g | 0.5g |
Scaled from Babyfood Crackers Vegetable's per-100g values using USDA portion data.
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Nutrient Highlights
- Babyfood Crackers Vegetable is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C
- Babyfood Crackers Vegetable is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
- Babyfood Crackers Vegetable is a excellent source of Iron (23% DV) — see top foods ranked by Iron
- Babyfood Crackers Vegetable is a good source of Protein (17% DV) — see top foods ranked by Protein
- Babyfood Crackers Vegetable is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Dietary Considerations
At 633mg of sodium per 100g, Babyfood Crackers Vegetable should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Babyfood Crackers Vegetable provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Babyfood Crackers Vegetable supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
- Iron: top 10% (#826 of 8,262)
- Sodium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170972.
View on USDA FoodData Central →