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[N]extrient

Crackers Sandwich-type Peanut Butter Filled Reduced Fat

SR Legacy·Comprehensive Reference Data

Crackers, sandwich-type, peanut butter filled, reduced fat

Baked Products

Macronutrients distribute relatively evenly across protein (8.3g), fat (16.7g), and carbohydrates (63.5g) per 100g. At 437 calories per 100g, Crackers Sandwich-type Peanut Butter Filled Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 639mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Sandwich-type Peanut Butter Filled Reduced Fat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories437KCAL
Protein8.3G
Fat16.7G
Carbs63.5G
Fiber2.8G

Calorie Distribution

438kcal
  • Protein8%8.3 g
  • Fat34%16.7 g
  • Carbs58%63.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.3G
Energy437KCAL
Protein8.3G
Total lipid (fat)16.7G
Carbohydrate, by difference63.5G
Fiber, total dietary2.8G
Total Sugars11.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.45MG
Riboflavin0.30MG
Niacin4.7MG
Vitamin B-60.07MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca0MG
Iron, Fe3.0MG
Magnesium, Mg30.0MG
Phosphorus, P97.0MG
Potassium, K122MG
Sodium, Na639MG
Zinc, Zn0.67MG
Copper, Cu0.13MG
Selenium, Se19.5UG
Energy1830kJ
Ash2.2G
Pantothenic acid0.37MG
Folic acid86.0UG
Folate, food26.0UG
Folate, DFE171UG
Choline, total13.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:01.5G
SFA 17:00.01G
SFA 18:00.96G
SFA 20:00.07G
SFA 22:00.14G
SFA 24:00.05G
Fatty acids, total monounsaturated5.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.009G
MUFA 17:10.002G
MUFA 18:15.5G
MUFA 20:10.05G
MUFA 22:10.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.9G
PUFA 18:26.7G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.003G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
package (36g)1573g6g22.9g

Scaled from Crackers Sandwich-type Peanut Butter Filled Reduced Fat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Multigrain

482 kcal7.1g protein

Biscuits Plain or Buttermilk Dry Mix

428 kcal8g protein

Babyfood Crackers Vegetable

477 kcal8.4g protein

Biscuits Plain or Buttermilk Refrigerated Dough Higher Fat (Baked)

324 kcal6.79g protein

Biscuits Plain or Buttermilk Refrigerated Dough Higher Fat

307 kcal6.66g protein

Crackers Standard Snack-type with Whole Wheat

463 kcal7.29g protein

Nutrient Highlights

  • Crackers Sandwich-type Peanut Butter Filled Reduced Fat is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Crackers Sandwich-type Peanut Butter Filled Reduced Fat is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Crackers Sandwich-type Peanut Butter Filled Reduced Fat is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Crackers Sandwich-type Peanut Butter Filled Reduced Fat is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 639mg of sodium per 100g, Crackers Sandwich-type Peanut Butter Filled Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Sandwich-type Peanut Butter Filled Reduced Fat is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories437
% Daily Value*
Total Fat 16.7G21%
Cholesterol 0MG0%
Sodium 639MG28%
Total Carbohydrate 63.5G23%
Dietary Fiber 2.8G10%
Total Sugars 11.1G
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 3.0MG17%
Potassium 122MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171848.

View on USDA FoodData Central →