Waffles Gluten-free Ready-to-heat (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Waffles, gluten-free, frozen, ready-to-heat
Baked Products
Calorie Distribution
- Protein4%2.7 g
- Fat30%8.8 g
- Carbs66%43 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 43.4 | G |
| Energy | 263 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 43.0 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.96 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 11.1 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 359 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 505 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.78 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 1099 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.79 | G |
| Glucose | 0.43 | G |
| Fructose | 0.50 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 39.9 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 15.5 | MG |
| Vitamin B-12, added | 2.5 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 44.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.78 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.004 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.50 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.17 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 18:1 c | 4.3 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.009 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 18:3 | 0.77 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.77 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Pancakes Whole-wheat Dry Mix Incomplete Prepared
Cookies Brownies
Bread Crumbs Dry Grated Plain
Crackers Cheese Sandwich-type with Cheese Filling
Crackers Gluten-free Multigrain and Vegetable Made with Corn Starch and White Rice Flour
Cookies Chocolate Chip Prepared from Recipe Made with Margarine
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Van's Gluten Free Totally Original Waffles
Cookies Oatmeal Soft with Raisins
Cookies Oatmeal Soft-type
Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow
Cookies Brownies Dry Mix Regular
Crackers Gluten-free Multigrain and Vegetable Made with Corn Starch and White Rice Flour
Nutrient Highlights
- Waffles Gluten-free Ready-to-heat (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174105.
View on USDA FoodData Central →