Waffles Gluten-free Ready-to-heat (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Waffles, gluten-free, frozen, ready-to-heat
Baked Products
A 100g serving covers 112% of the daily recommended Vitamin B12, making Waffles Gluten-free Ready-to-heat (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.7g), fat (8.8g), and carbohydrates (43g) per 100g. Waffles Gluten-free Ready-to-heat (Frozen) packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 505mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Waffles Gluten-free Ready-to-heat (Frozen) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%2.7 g
- Fat30%8.8 g
- Carbs66%43 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 43.4 | G |
| Energy | 263 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 43.0 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.96 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 11.1 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 359 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 505 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.78 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 1099 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.79 | G |
| Glucose | 0.43 | G |
| Fructose | 0.50 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 39.9 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 15.5 | MG |
| Vitamin B-12, added | 2.5 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 44.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.78 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.004 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.50 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.17 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 18:1 c | 4.3 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.009 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 18:3 | 0.77 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.77 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| waffle (45g) | 118 | 1.2g | 4g | 19.4g |
| box (242g) | 636 | 6.6g | 21.4g | 104.2g |
Scaled from Waffles Gluten-free Ready-to-heat (Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Waffles Gluten-free Ready-to-heat (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
Dietary Considerations
At 505mg of sodium per 100g, Waffles Gluten-free Ready-to-heat (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 16% (#1,322 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174105.
View on USDA FoodData Central →