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[N]extrient

Van's Gluten Free Totally Original Waffles

SR Legacy·Comprehensive Reference Data

Van's, Gluten Free, Totally Original Waffles

Baked Products

Macronutrients distribute relatively evenly across protein (3g), fat (8.2g), and carbohydrates (40.5g) per 100g. Van's Gluten Free Totally Original Waffles packs 248 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 508mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Van's Gluten Free Totally Original Waffles delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories248KCAL
Protein3G
Fat8.2G
Carbs40.5G
Fiber0g

Calorie Distribution

248kcal
  • Protein5%3 g
  • Fat30%8.2 g
  • Carbs65%40.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.2G
Energy248KCAL
Protein3.0G
Total lipid (fat)8.2G
Carbohydrate, by difference40.5G
Total Sugars1.7G
Thiamin0.08MG
Riboflavin0.04MG
Niacin1.8MG
Vitamin B-60.07MG
Folate, total8.0UG
Vitamin K (phylloquinone)7.3UG
Calcium, Ca48.0MG
Iron, Fe0.56MG
Magnesium, Mg31.0MG
Phosphorus, P345MG
Potassium, K121MG
Sodium, Na508MG
Zinc, Zn0.54MG
Copper, Cu0.10MG
Manganese, Mn0.89MG
Selenium, Se0.40UG
Energy1038kJ
Ash2.0G
Sucrose0.79G
Glucose0.43G
Fructose0.50G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.48MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.78G
SFA 4:00G
SFA 6:00.004G
SFA 8:00G
SFA 10:00.01G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.50G
SFA 17:00.005G
SFA 18:00.17G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated4.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.006G
MUFA 18:14.3G
MUFA 18:1 c4.3G
MUFA 20:10.09G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.009G
Fatty acids, total polyunsaturated2.4G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.005G
PUFA 18:30.77G
PUFA 18:3 n-3 c,c,c (ALA)0.77G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G

Common Serving Sizes

ServingCalProteinFatCarbs
waffle (47g)1171.4g3.9g19.1g
box (255g)6327.6g21g103.4g

Scaled from Van's Gluten Free Totally Original Waffles's per-100g values using USDA portion data.

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Nutrient Highlights

  • Van's Gluten Free Totally Original Waffles is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 508mg of sodium per 100g, Van's Gluten Free Totally Original Waffles should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories248
% Daily Value*
Total Fat 8.2G11%
Cholesterol 0mg0%
Sodium 508MG22%
Total Carbohydrate 40.5G15%
Dietary Fiber 0g0%
Total Sugars 1.7G
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 48.0MG4%
Iron 0.56MG3%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168011.

View on USDA FoodData Central →