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[N]extrient

Fast Foods Sundae Hot Fudge

SR Legacy·Comprehensive Reference Data

Fast foods, sundae, hot fudge

Fast Foods

Macronutrients distribute relatively evenly across protein (3.6g), fat (5.5g), and carbohydrates (30.2g) per 100g. At 180 calories per 100g, Fast Foods Sundae Hot Fudge offers moderate energy density suitable for balanced meals. Sodium is modest at 115mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fast Foods Sundae Hot Fudge delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories180KCAL
Protein3.6G
Fat5.5G
Carbs30.2G
Fiber0G

Calorie Distribution

185kcal
  • Protein8%3.6 g
  • Fat27%5.5 g
  • Carbs65%30.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy180KCAL
Protein3.6G
Total lipid (fat)5.5G
Carbohydrate, by difference30.2G
Fiber, total dietary0G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.68MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-120.41UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)0.42MG
Calcium, Ca131MG
Iron, Fe0.37MG
Magnesium, Mg21.0MG
Phosphorus, P144MG
Potassium, K250MG
Sodium, Na115MG
Zinc, Zn0.60MG
Copper, Cu0.08MG
Manganese, Mn0.08MG
Selenium, Se3.3UG
Energy753kJ
Ash1.1G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol35.0UG
Vitamin A, IU140IU
Fatty acids, total saturated3.2G
SFA 6:00.07G
SFA 8:00.10G
SFA 10:00.12G
SFA 12:00.70G
SFA 14:00.47G
SFA 16:00.99G
SFA 18:00.64G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.08G
MUFA 18:11.4G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.45G
PUFA 18:30.05G
PUFA 20:40.01G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.17G
Leucine0.28G
Lysine0.22G
Methionine0.07G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.14G
Valine0.20G
Arginine0.13G
Histidine0.08G
Alanine0.12G
Aspartic acid0.26G
Glutamic acid0.61G
Glycine0.09G
Proline0.26G
Serine0.16G
Caffeine1.0MG
Theobromine49.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sundae (158g)2845.6g8.6g47.7g

Scaled from Fast Foods Sundae Hot Fudge's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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175 kcal4.09g protein

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Nutrient Highlights

  • Fast Foods Sundae Hot Fudge is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Fast Foods Sundae Hot Fudge is naturally low in sodium at 115mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 5.5G7%
Cholesterol 13.0MG4%
Sodium 115MG5%
Total Carbohydrate 30.2G11%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.6G7%
Vitamin D 0mcg0%
Calcium 131MG10%
Iron 0.37MG2%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173276.

View on USDA FoodData Central →