Puddings Lemon Dry Mix Instant Prepared with Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
Calorie Distribution
- Protein9%2.7 g
- Fat22%2.9 g
- Carbs69%20.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.2 | G |
| Energy | 115 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 20.1 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 11.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Calcium, Ca | 99.0 | MG |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 205 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 267 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 481 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 22.0 | UG |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 23.0 | UG |
| Carotene, beta | 15.0 | UG |
| Vitamin A, IU | 105 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0.09 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.29 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.36 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.78 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.26 | G |
| Lysine | 0.21 | G |
| Methionine | 0.07 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.17 | G |
| Arginine | 0.09 | G |
| Histidine | 0.07 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 0.55 | G |
| Glycine | 0.06 | G |
| Proline | 0.25 | G |
| Serine | 0.14 | G |
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Nutrient Highlights
- Puddings Lemon Dry Mix Instant Prepared with Whole Milk is a good source of Sodium (12% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168830.
View on USDA FoodData Central →