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[N]extrient

Puddings Coconut Cream Dry Mix Instant Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Sweets

Calories107KCAL
Protein2.9G
Fat2.3G
Carbs19.2G
Fiber0.1G

Calorie Distribution

109kcal
  • Protein11%2.9 g
  • Fat19%2.3 g
  • Carbs70%19.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy107KCAL
Protein2.9G
Total lipid (fat)2.3G
Carbohydrate, by difference19.2G
Fiber, total dietary0.10G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120.30UG
Vitamin A, RAE45.0UG
Calcium, Ca102MG
Iron, Fe0.15MG
Magnesium, Mg14.0MG
Phosphorus, P201MG
Potassium, K132MG
Sodium, Na246MG
Zinc, Zn0.33MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se2.0UG
Energy448kJ
Ash1.2G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol45.0UG
Carotene, beta0UG
Vitamin A, IU150IU
Fatty acids, total saturated1.4G
SFA 4:00.05G
SFA 6:00.03G
SFA 8:00.05G
SFA 10:00.06G
SFA 12:00.21G
SFA 14:00.23G
SFA 16:00.50G
SFA 18:00.23G
Fatty acids, total monounsaturated0.62G
MUFA 16:10.04G
MUFA 18:10.58G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.16G
PUFA 18:30.03G
PUFA 20:40G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.17G
Leucine0.27G
Lysine0.22G
Methionine0.07G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.13G
Valine0.18G
Arginine0.12G
Histidine0.07G
Alanine0.10G
Aspartic acid0.21G
Glutamic acid0.58G
Glycine0.06G
Proline0.26G
Serine0.15G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Puddings Coconut Cream Dry Mix Instant Prepared with 2% Milk is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 2.3G3%
Cholesterol 6.0MG2%
Sodium 246MG11%
Total Carbohydrate 19.2G7%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0mcg0%
Calcium 102MG8%
Iron 0.15MG1%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168781.

View on USDA FoodData Central →