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[N]extrient

Egg Custards Dry Mix Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Egg custards, dry mix, prepared with whole milk

Sweets

Calories122KCAL
Protein4G
Fat4G
Carbs17.6G
Fiber0G

Calorie Distribution

122kcal
  • Protein13%4 g
  • Fat29%4 g
  • Carbs58%17.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy122KCAL
Protein4.0G
Total lipid (fat)4.0G
Carbohydrate, by difference17.6G
Fiber, total dietary0G
Total Sugars4.8G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.06MG
Riboflavin0.22MG
Niacin0.13MG
Vitamin B-60.06MG
Folate, total9.0UG
Vitamin B-120.52UG
Vitamin A, RAE52.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca139MG
Iron, Fe0.34MG
Magnesium, Mg16.0MG
Phosphorus, P130MG
Potassium, K207MG
Sodium, Na84.0MG
Zinc, Zn0.51MG
Copper, Cu0.03MG
Manganese, Mn0.007MG
Selenium, Se6.0UG
Energy512kJ
Ash0.97G
Sucrose0G
Glucose0G
Fructose0G
Lactose4.6G
Maltose0G
Galactose0G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total11.8MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol52.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU182IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.90UG
Fatty acids, total saturated2.0G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.07G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.28G
SFA 15:00G
SFA 16:00.99G
SFA 17:00G
SFA 18:00.41G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 16:10.03G
MUFA 18:11.1G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.22G
PUFA 18:30.07G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.08G
Threonine0.19G
Isoleucine0.21G
Leucine0.34G
Lysine0.21G
Methionine0.09G
Cystine0.04G
Phenylalanine0.17G
Tyrosine0.18G
Valine0.23G
Arginine0.13G
Histidine0.09G
Alanine0.15G
Aspartic acid0.32G
Glutamic acid0.74G
Glycine0.10G
Proline0.36G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Egg Custards Dry Mix Prepared with Whole Milk is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 4.0G5%
Cholesterol 51.0MG17%
Sodium 84.0MG4%
Total Carbohydrate 17.6G6%
Dietary Fiber 0G0%
Total Sugars 4.8G
Protein 4.0G8%
Vitamin D 1.2UG6%
Calcium 139MG11%
Iron 0.34MG2%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168773.

View on USDA FoodData Central →