How many calories are in Jellies?

Jellies contains 266 calories per 100g serving (USDA data).

How much protein is in Jellies?

Jellies provides 0.1g of protein per 100g, which is 0% of the recommended daily value.

Is Jellies high in fat?

Jellies is low in fat with only 0.0g per 100g (0% DV).

What vitamins and minerals are in Jellies?

Jellies is a notable source of Carbohydrate (25% DV) per 100g.

Jellies

SR Legacy·Comprehensive Reference Data

Jellies

Sweets

Jellies is primarily a carbohydrate source, delivering 70g of carbs with minimal fat at 0g per 100g. Jellies packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 30mg per 100g, well within limits for heart-healthy eating patterns.

Calories266KCAL

Protein0.15G

Fat0.02G

Carbs70G

Fiber1G

Calorie Distribution

281kcal

Protein0%0.15 g
Fat0%0.02 g
Carbs100%70 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	29.8	G
Energy	266	KCAL
Protein	0.15	G
Total lipid (fat)	0.02	G
Carbohydrate, by difference	70.0	G
Fiber, total dietary	1.0	G
Total Sugars	51.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.90	MG
Thiamin	0.001	MG
Riboflavin	0.03	MG
Niacin	0.04	MG
Vitamin B-6	0.02	MG
Folate, total	2.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0.30	UG

Calcium, Ca	7.0	MG
Iron, Fe	0.19	MG
Magnesium, Mg	6.0	MG
Phosphorus, P	6.0	MG
Potassium, K	54.0	MG
Sodium, Na	30.0	MG
Zinc, Zn	0.03	MG
Copper, Cu	0.01	MG
Manganese, Mn	0.13	MG
Selenium, Se	0.40	UG

Energy	1115	kJ
Ash	0.12	G
Fluoride, F	73.0	UG
Pantothenic acid	0.20	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Choline, total	10.3	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	3.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	5.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	22.0	UG
Vitamin E, added	0	MG
Tocopherol, beta	0	MG
Tocopherol, gamma	0	MG
Tocopherol, delta	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.005	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.004	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.001	G
MUFA 16:1	0	G
MUFA 18:1	0.001	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.004	G
PUFA 18:2	0.003	G
PUFA 18:3	0.001	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
packet (0.5 oz) (14g)	37	0g	0g	9.8g
serving 1 tbsp (21g)	56	0g	0g	14.7g

Scaled from Jellies's per-100g values using USDA portion data.

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Nutritional Profile Summary

Jellies has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 266 kcal per 100 g
Protein: 0.1 g per 100 g
Total Fat: 0 g per 100 g
Carbohydrate: 70 g per 100 g
Fiber: 1 g per 100 g

Dietary Considerations

Jellies is naturally low in sodium at 30mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories266

% Daily Value*

Total Fat 0.02G0%

Cholesterol 0MG0%

Sodium 30.0MG1%

Total Carbohydrate 70.0G25%

Dietary Fiber 1.0G4%

Total Sugars 51.2G

Protein 0.15G0%

Vitamin D 0UG0%

Calcium 7.0MG1%

Iron 0.19MG1%

Potassium 54.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169642.

View on USDA FoodData Central →