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[N]extrient

Jams and Preserves

SR Legacy·Comprehensive Reference Data

Jams and preserves

Sweets

Calories278KCAL
Protein0.37G
Fat0.07G
Carbs68.9G
Fiber1.1G

Calorie Distribution

278kcal
  • Protein1%0.37 g
  • Fat0%0.07 g
  • Carbs99%68.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.5G
Energy278KCAL
Protein0.37G
Total lipid (fat)0.07G
Carbohydrate, by difference68.9G
Fiber, total dietary1.1G
Total Sugars48.5G
Cholesterol0MG
Vitamin C, total ascorbic acid8.8MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin0.04MG
Vitamin B-60.02MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe0.49MG
Magnesium, Mg4.0MG
Phosphorus, P19.0MG
Potassium, K77.0MG
Sodium, Na32.0MG
Zinc, Zn0.06MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se2.0UG
Energy1163kJ
Ash0.23G
Fluoride, F19.0UG
Pantothenic acid0.02MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.007G
MUFA 20:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols12.0MG
Tryptophan0.008G
Threonine0.02G
Isoleucine0.02G
Leucine0.04G
Lysine0.03G
Methionine0.001G
Cystine0.006G
Phenylalanine0.02G
Tyrosine0.03G
Valine0.02G
Arginine0.03G
Histidine0.01G
Alanine0.04G
Aspartic acid0.17G
Glutamic acid0.11G
Glycine0.03G
Proline0.02G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Jams and Preserves is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories278
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 32.0MG1%
Total Carbohydrate 68.9G25%
Dietary Fiber 1.1G4%
Total Sugars 48.5G
Protein 0.37G1%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.49MG3%
Potassium 77.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169641.

View on USDA FoodData Central →