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[N]extrient

Syrups Grenadine

SR Legacy·Comprehensive Reference Data

Syrups, grenadine

Sweets

Syrups Grenadine is primarily a carbohydrate source, delivering 66.9g of carbs with minimal fat at 0g per 100g. Syrups Grenadine packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns.

Calories268KCAL
Protein0G
Fat0G
Carbs66.9G
Fiber0G

Calorie Distribution

268kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%66.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.4G
Energy268KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference66.9G
Fiber, total dietary0G
Total Sugars46.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.01MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.05MG
Magnesium, Mg4.0MG
Phosphorus, P4.0MG
Potassium, K28.0MG
Sodium, Na27.0MG
Zinc, Zn0.13MG
Copper, Cu0.03MG
Selenium, Se0.60UG
Energy1120kJ
Ash0.69G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (6.7g)180g0g4.5g
tbsp (20g)540g0g13.4g

Scaled from Syrups Grenadine's per-100g values using USDA portion data.

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Nutritional Profile Summary

Syrups Grenadine has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 268 kcal per 100 g
  • Carbohydrate: 66.9 g per 100 g

Dietary Considerations

  • Syrups Grenadine is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories268
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 66.9G24%
Dietary Fiber 0G0%
Total Sugars 46.5G
Protein 0G0%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.05MG0%
Potassium 28.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168088.

View on USDA FoodData Central →