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[N]extrient

Puddings Tapioca Dry Mix

SR Legacy·Comprehensive Reference Data

Puddings, tapioca, dry mix

Sweets

Puddings Tapioca Dry Mix is primarily a carbohydrate source, delivering 94.3g of carbs with minimal fat at 0.1g per 100g. Puddings Tapioca Dry Mix packs 369 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 477mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet.

Calories369KCAL
Protein0.1G
Fat0.1G
Carbs94.3G
Fiber0.2G

Calorie Distribution

379kcal
  • Protein0%0.1 g
  • Fat0%0.1 g
  • Carbs100%94.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy369KCAL
Protein0.10G
Total lipid (fat)0.10G
Carbohydrate, by difference94.3G
Fiber, total dietary0.20G
Total Sugars65.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.001MG
Riboflavin0.006MG
Niacin0.004MG
Vitamin B-60.001MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.12MG
Magnesium, Mg2.0MG
Phosphorus, P4.0MG
Potassium, K5.0MG
Sodium, Na477MG
Zinc, Zn0.08MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se0.90UG
Energy1544kJ
Ash1.4G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Tryptophan0.002G
Threonine0.004G
Isoleucine0.004G
Leucine0.009G
Lysine0.004G
Methionine0.002G
Cystine0.003G
Phenylalanine0.004G
Tyrosine0.003G
Valine0.005G
Arginine0.01G
Histidine0.003G
Alanine0.006G
Aspartic acid0.009G
Glutamic acid0.02G
Glycine0.004G
Proline0.007G
Serine0.004G

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (23g)850g0g21.7g
package (3.5 oz) (92g)3390.1g0.1g86.8g

Scaled from Puddings Tapioca Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Puddings Tapioca Dry Mix is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 477mg of sodium per 100g, Puddings Tapioca Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories369
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 477MG21%
Total Carbohydrate 94.3G34%
Dietary Fiber 0.20G1%
Total Sugars 65.0G
Protein 0.10G0%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.12MG1%
Potassium 5.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169606.

View on USDA FoodData Central →