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[N]extrient

Candies Toblerone Milk Chocolate with Honey and Almond Nougat

SR Legacy·Comprehensive Reference Data

Candies, TOBLERONE, milk chocolate with honey and almond nougat

Sweets

Macronutrients distribute relatively evenly across protein (5.7g), fat (28.6g), and carbohydrates (61.2g) per 100g. At 489 calories per 100g, Candies Toblerone Milk Chocolate with Honey and Almond Nougat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Toblerone Milk Chocolate with Honey and Almond Nougat delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories489KCAL
Protein5.7G
Fat28.6G
Carbs61.2G
Fiber2.5G

Calorie Distribution

525kcal
  • Protein4%5.7 g
  • Fat49%28.6 g
  • Carbs47%61.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy489KCAL
Protein5.7G
Total lipid (fat)28.6G
Carbohydrate, by difference61.2G
Fiber, total dietary2.5G
Total Sugars55.7G
Cholesterol14.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.24MG
Niacin0.35MG
Vitamin B-60.03MG
Folate, total9.0UG
Vitamin B-120.47UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.4UG
Calcium, Ca126MG
Iron, Fe1.6MG
Magnesium, Mg47.0MG
Phosphorus, P145MG
Potassium, K260MG
Sodium, Na54.0MG
Zinc, Zn1.5MG
Copper, Cu0.34MG
Manganese, Mn0.36MG
Selenium, Se3.6UG
Energy2045kJ
Ash1.2G
Starch0.02G
Fluoride, F3.3UG
Pantothenic acid0.32MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total60.5MG
Betaine1.7MG
Vitamin B-12, added0UG
Retinol37.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU122IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.59MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated17.1G
SFA 4:00.29G
SFA 6:00.08G
SFA 8:00.09G
SFA 10:00.20G
SFA 12:00.21G
SFA 13:00G
SFA 14:00.99G
SFA 15:00G
SFA 16:08.4G
SFA 17:00.01G
SFA 18:06.8G
SFA 20:00.06G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated3.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.6G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Stigmasterol10.0MG
Campesterol4.0MG
Beta-sitosterol27.0MG
Alcohol, ethyl0G
Caffeine12.0MG
Theobromine128MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (35g)1712g10g21.4g

Scaled from Candies Toblerone Milk Chocolate with Honey and Almond Nougat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Toblerone Milk Chocolate with Honey and Almond Nougat is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Candies Toblerone Milk Chocolate with Honey and Almond Nougat is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Candies Toblerone Milk Chocolate with Honey and Almond Nougat is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Candies Toblerone Milk Chocolate with Honey and Almond Nougat is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Candies Toblerone Milk Chocolate with Honey and Almond Nougat is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories489
% Daily Value*
Total Fat 28.6G37%
Cholesterol 14.0MG5%
Sodium 54.0MG2%
Total Carbohydrate 61.2G22%
Dietary Fiber 2.5G9%
Total Sugars 55.7G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 126MG10%
Iron 1.6MG9%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167947.

View on USDA FoodData Central →