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[N]extrient

Pudding Lemon Dry Mix Regular Prepared with Sugar Egg Yolk and Water

SR Legacy·Comprehensive Reference Data

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sweets

Macronutrients distribute relatively evenly across protein (0.7g), fat (1.1g), and carbohydrates (24.2g) per 100g. At 109 calories per 100g, Pudding Lemon Dry Mix Regular Prepared with Sugar Egg Yolk and Water offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns.

Calories109KCAL
Protein0.65G
Fat1.1G
Carbs24.2G
Fiber0G

Calorie Distribution

109kcal
  • Protein2%0.65 g
  • Fat9%1.1 g
  • Carbs89%24.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy109KCAL
Protein0.65G
Total lipid (fat)1.1G
Carbohydrate, by difference24.2G
Fiber, total dietary0G
Total Sugars13.5G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.006MG
Riboflavin0.02MG
Niacin0.003MG
Vitamin B-60.01MG
Folate, total4.0UG
Vitamin B-120.06UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.13MG
Magnesium, Mg1.0MG
Phosphorus, P16.0MG
Potassium, K6.0MG
Sodium, Na63.0MG
Zinc, Zn0.10MG
Copper, Cu0.01MG
Manganese, Mn0.005MG
Selenium, Se2.4UG
Energy458kJ
Ash0.42G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta4.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU58.0IU
Lycopene0UG
Lutein + zeaxanthin44.0UG
Vitamin E, added0MG
Fatty acids, total saturated0.38G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 15:00.001G
SFA 16:00.27G
SFA 17:00.002G
SFA 18:00.10G
SFA 20:00.001G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.47G
MUFA 14:10.001G
MUFA 16:10.04G
MUFA 18:10.43G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (127g)1380.8g1.4g30.7g

Scaled from Pudding Lemon Dry Mix Regular Prepared with Sugar Egg Yolk and Water's per-100g values using USDA portion data.

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Nutritional Profile Summary

Pudding Lemon Dry Mix Regular Prepared with Sugar Egg Yolk and Water has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 109 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 1.1 g per 100 g
  • Carbohydrate: 24.2 g per 100 g

Dietary Considerations

  • Pudding Lemon Dry Mix Regular Prepared with Sugar Egg Yolk and Water is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 1.1G1%
Cholesterol 49.0MG16%
Sodium 63.0MG3%
Total Carbohydrate 24.2G9%
Dietary Fiber 0G0%
Total Sugars 13.5G
Protein 0.65G1%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.13MG1%
Potassium 6.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168832.

View on USDA FoodData Central →