Skip to content
[N]extrient

Frozen Yogurts Chocolate

SR Legacy·Comprehensive Reference Data

Frozen yogurts, chocolate

Sweets

Macronutrients distribute relatively evenly across protein (3g), fat (3.6g), and carbohydrates (21.6g) per 100g. At 131 calories per 100g, Frozen Yogurts Chocolate offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories131KCAL
Protein3G
Fat3.6G
Carbs21.6G
Fiber2.3G

Calorie Distribution

131kcal
  • Protein9%3 g
  • Fat25%3.6 g
  • Carbs66%21.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Energy131KCAL
Protein3.0G
Total lipid (fat)3.6G
Carbohydrate, by difference21.6G
Fiber, total dietary2.3G
Total Sugars19.2G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.14MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.07UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca100MG
Iron, Fe0.46MG
Magnesium, Mg25.0MG
Phosphorus, P89.0MG
Potassium, K234MG
Sodium, Na63.0MG
Zinc, Zn0.28MG
Copper, Cu0.05MG
Selenium, Se1.9UG
Energy547kJ
Ash0.60G
Fluoride, F40.0UG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total14.1MG
Vitamin B-12, added0UG
Retinol38.0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU141IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.3G
SFA 4:00.10G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.11G
SFA 14:00.33G
SFA 16:00.97G
SFA 18:00.44G
Fatty acids, total monounsaturated0.96G
MUFA 16:10.07G
MUFA 18:10.82G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine106MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (174g)2285.2g6.3g37.6g

Scaled from Frozen Yogurts Chocolate's per-100g values using USDA portion data.

More in Sweets

Candies Caramels

382 kcal4.6g protein

Frostings Glaze Prepared-from-recipe

341 kcal0.4g protein

Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Prepared with Water

20 kcal0.8g protein

Candies Reese's Pieces Candy

497 kcal12.5g protein

Ice Creams Vanilla

207 kcal3.5g protein

Puddings Coconut Cream Dry Mix Instant

415 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Hot Fudge Sundae

186 kcal4.14g protein

Ice Cream Light Soft Serve Chocolate

141 kcal3.36g protein

Baking Chocolate Mexican Squares

426 kcal3.64g protein

Candies Milk Chocolate Coated Raisins

390 kcal4.1g protein

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk

113 kcal2.8g protein

Puddings Banana Dry Mix Regular Prepared with Whole Milk

111 kcal2.74g protein

Nutritional Profile Summary

Frozen Yogurts Chocolate has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 131 kcal per 100 g
  • Protein: 3 g per 100 g
  • Total Fat: 3.6 g per 100 g
  • Carbohydrate: 21.6 g per 100 g
  • Fiber: 2.3 g per 100 g

Dietary Considerations

  • Frozen Yogurts Chocolate is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 18% (#1,487 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 3.6G5%
Cholesterol 13.0MG4%
Sodium 63.0MG3%
Total Carbohydrate 21.6G8%
Dietary Fiber 2.3G8%
Total Sugars 19.2G
Protein 3.0G6%
Vitamin D 0.10UG1%
Calcium 100MG8%
Iron 0.46MG3%
Potassium 234MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168104.

View on USDA FoodData Central →