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[N]extrient

Candies Caramels

SR Legacy·Comprehensive Reference Data

Candies, caramels

Sweets

Macronutrients distribute relatively evenly across protein (4.6g), fat (8.1g), and carbohydrates (77g) per 100g. Candies Caramels packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 245mg of sodium per 100g, Candies Caramels contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Candies Caramels delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein4.6G
Fat8.1G
Carbs77G
Fiber0G

Calorie Distribution

399kcal
  • Protein5%4.6 g
  • Fat18%8.1 g
  • Carbs77%77 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy382KCAL
Protein4.6G
Total lipid (fat)8.1G
Carbohydrate, by difference77.0G
Fiber, total dietary0G
Total Sugars65.5G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.10MG
Riboflavin0.26MG
Niacin0.15MG
Vitamin B-60.06MG
Folate, total4.0UG
Vitamin B-120.30UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca138MG
Iron, Fe0.14MG
Magnesium, Mg17.0MG
Phosphorus, P114MG
Potassium, K214MG
Sodium, Na245MG
Zinc, Zn0.44MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se1.8UG
Energy1598kJ
Ash1.8G
Fluoride, F27.0UG
Pantothenic acid0.62MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total8.0MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.5G
SFA 4:00.05G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.19G
SFA 16:01.9G
SFA 18:00.29G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.10G
MUFA 18:11.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.4G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.26G
Leucine0.42G
Lysine0.34G
Methionine0.11G
Cystine0.04G
Phenylalanine0.20G
Tyrosine0.20G
Valine0.28G
Arginine0.15G
Histidine0.12G
Alanine0.15G
Aspartic acid0.32G
Glutamic acid0.89G
Glycine0.09G
Proline0.41G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (10.1g)390.5g0.8g7.8g
package (2.5 oz) (71g)2713.3g5.8g54.7g

Scaled from Candies Caramels's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Caramels is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Candies Caramels is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 8.1G10%
Cholesterol 7.0MG2%
Sodium 245MG11%
Total Carbohydrate 77.0G28%
Dietary Fiber 0G0%
Total Sugars 65.5G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 0.14MG1%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167974.

View on USDA FoodData Central →