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[N]extrient

Cake White Prepared from Recipe with Coconut Frosting

SR Legacy·Comprehensive Reference Data

Cake, white, prepared from recipe with coconut frosting

Baked Products

Calories356KCAL
Protein4.4G
Fat10.3G
Carbs63.2G
Fiber1G

Calorie Distribution

363kcal
  • Protein5%4.4 g
  • Fat26%10.3 g
  • Carbs70%63.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.7G
Energy356KCAL
Protein4.4G
Total lipid (fat)10.3G
Carbohydrate, by difference63.2G
Fiber, total dietary1.0G
Total Sugars57.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.13MG
Riboflavin0.19MG
Niacin1.1MG
Vitamin B-60.03MG
Folate, total31.0UG
Vitamin B-120.06UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca90.0MG
Iron, Fe1.2MG
Magnesium, Mg12.0MG
Phosphorus, P70.0MG
Potassium, K99.0MG
Sodium, Na284MG
Zinc, Zn0.33MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se10.7UG
Energy1490kJ
Ash1.5G
Pantothenic acid0.17MG
Folic acid27.0UG
Folate, food5.0UG
Folate, DFE51.0UG
Choline, total6.0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Fatty acids, total saturated3.9G
SFA 4:00.01G
SFA 6:00.02G
SFA 8:00.13G
SFA 10:00.11G
SFA 12:00.85G
SFA 14:00.40G
SFA 16:01.4G
SFA 18:00.98G
Fatty acids, total monounsaturated3.7G
MUFA 16:10.008G
MUFA 18:13.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.20G
Leucine0.34G
Lysine0.20G
Methionine0.11G
Cystine0.09G
Phenylalanine0.23G
Tyrosine0.15G
Valine0.23G
Arginine0.21G
Histidine0.10G
Alanine0.18G
Aspartic acid0.30G
Glutamic acid1.0G
Glycine0.15G
Proline0.35G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cake White Prepared from Recipe with Coconut Frosting is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 10.3G13%
Cholesterol 1.0MG0%
Sodium 284MG12%
Total Carbohydrate 63.2G23%
Dietary Fiber 1.0G4%
Total Sugars 57.4G
Protein 4.4G9%
Vitamin D 0.20UG1%
Calcium 90.0MG7%
Iron 1.2MG6%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172698.

View on USDA FoodData Central →