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[N]extrient

Bread Chapati or Roti Whole Wheat (Frozen)

SR Legacy·Comprehensive Reference Data

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Baked Products

A 100g serving covers 76% of the daily recommended Manganese, making Bread Chapati or Roti Whole Wheat (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.8g), fat (9.2g), and carbohydrates (46.1g) per 100g. Bread Chapati or Roti Whole Wheat (Frozen) packs 299 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 298mg of sodium per 100g, Bread Chapati or Roti Whole Wheat (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Bread Chapati or Roti Whole Wheat (Frozen) provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Chapati or Roti Whole Wheat (Frozen) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories299KCAL
Protein7.8G
Fat9.2G
Carbs46.1G
Fiber9.7G

Calorie Distribution

298kcal
  • Protein10%7.8 g
  • Fat28%9.2 g
  • Carbs62%46.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.4G
Energy299KCAL
Protein7.8G
Total lipid (fat)9.2G
Carbohydrate, by difference46.1G
Fiber, total dietary9.7G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.45MG
Riboflavin0.18MG
Niacin4.6MG
Vitamin B-60.28MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca36.0MG
Iron, Fe2.2MG
Magnesium, Mg56.0MG
Phosphorus, P158MG
Potassium, K196MG
Sodium, Na298MG
Zinc, Zn1.5MG
Copper, Cu0.23MG
Manganese, Mn1.7MG
Selenium, Se26.6UG
Energy1250kJ
Ash1.4G
Sucrose0.40G
Glucose0.30G
Fructose0.27G
Lactose0G
Maltose2.0G
Galactose0G
Starch33.7G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Choline, total7.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added0MG
Tocopherol, beta0.28MG
Tocopherol, gamma1.7MG
Tocopherol, delta0.57MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta1.4MG
Tocotrienol, gamma0.26MG
Tocotrienol, delta0.33MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.008G
SFA 12:00.01G
SFA 14:00.07G
SFA 15:00.006G
SFA 16:02.8G
SFA 17:00.007G
SFA 18:00.38G
SFA 20:00.02G
SFA 22:00.005G
SFA 24:00.005G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 16:1 c0.008G
MUFA 17:10.002G
MUFA 18:12.1G
MUFA 18:1 c2.0G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.73G
PUFA 18:2 n-6 c,c0.72G
PUFA 18:2 CLAs0.002G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (43g)1293.4g4g19.8g

Scaled from Bread Chapati or Roti Whole Wheat (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Chapati or Roti Whole Wheat (Frozen) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Bread Chapati or Roti Whole Wheat (Frozen) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Bread Chapati or Roti Whole Wheat (Frozen) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Bread Chapati or Roti Whole Wheat (Frozen) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Bread Chapati or Roti Whole Wheat (Frozen) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories299
% Daily Value*
Total Fat 9.2G12%
Cholesterol 0MG0%
Sodium 298MG13%
Total Carbohydrate 46.1G17%
Dietary Fiber 9.7G35%
Total Sugars 2.9G
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 2.2MG12%
Potassium 196MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174075.

View on USDA FoodData Central →