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[N]extrient

Crackers Whole-wheat Low Salt

SR Legacy·Comprehensive Reference Data

Crackers, whole-wheat, low salt

Baked Products

A 100g serving covers 98% of the daily recommended Manganese, making Crackers Whole-wheat Low Salt one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.8g), fat (17.2g), and carbohydrates (68.6g) per 100g. At 443 calories per 100g, Crackers Whole-wheat Low Salt is highly concentrated in energy, typical of foods rich in fats or sugars. At 186mg of sodium per 100g, Crackers Whole-wheat Low Salt contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Crackers Whole-wheat Low Salt provides 10.5g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Whole-wheat Low Salt delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories443KCAL
Protein8.8G
Fat17.2G
Carbs68.6G
Fiber10.5G

Calorie Distribution

464kcal
  • Protein8%8.8 g
  • Fat33%17.2 g
  • Carbs59%68.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.7G
Energy443KCAL
Protein8.8G
Total lipid (fat)17.2G
Carbohydrate, by difference68.6G
Fiber, total dietary10.5G
Total Sugars0.37G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.10MG
Niacin4.5MG
Vitamin B-60.18MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.3UG
Calcium, Ca50.0MG
Iron, Fe3.1MG
Magnesium, Mg99.0MG
Phosphorus, P295MG
Potassium, K297MG
Sodium, Na186MG
Zinc, Zn2.1MG
Copper, Cu0.44MG
Manganese, Mn2.2MG
Selenium, Se14.7UG
Energy1854kJ
Ash2.7G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total27.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin179UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:01.7G
SFA 18:01.6G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.01G
MUFA 18:15.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.6G
PUFA 18:26.2G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.26G
Isoleucine0.33G
Leucine0.60G
Lysine0.24G
Methionine0.14G
Cystine0.21G
Phenylalanine0.42G
Tyrosine0.26G
Valine0.40G
Arginine0.42G
Histidine0.21G
Alanine0.32G
Aspartic acid0.46G
Glutamic acid2.8G
Glycine0.36G
Proline0.92G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (4g)180.4g0.7g2.7g
cracker, square (4g)180.4g0.7g2.7g
Triscuit Bits (10g)440.9g1.7g6.9g
oz (14.2g)631.2g2.4g9.7g

Scaled from Crackers Whole-wheat Low Salt's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Whole-wheat Low Salt is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Crackers Whole-wheat Low Salt is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Crackers Whole-wheat Low Salt is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Crackers Whole-wheat Low Salt is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Crackers Whole-wheat Low Salt is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories443
% Daily Value*
Total Fat 17.2G22%
Cholesterol 0MG0%
Sodium 186MG8%
Total Carbohydrate 68.6G25%
Dietary Fiber 10.5G38%
Total Sugars 0.37G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 3.1MG17%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172823.

View on USDA FoodData Central →