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[N]extrient

Snacks Cornnuts Barbecue-flavor

SR Legacy·Comprehensive Reference Data

Snacks, cornnuts, barbecue-flavor

Snacks

Macronutrients distribute relatively evenly across protein (9g), fat (14.3g), and carbohydrates (71.7g) per 100g. At 436 calories per 100g, Snacks Cornnuts Barbecue-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 600mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Cornnuts Barbecue-flavor provides 8.4g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Cornnuts Barbecue-flavor delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories436KCAL
Protein9G
Fat14.3G
Carbs71.7G
Fiber8.4G

Calorie Distribution

452kcal
  • Protein8%9 g
  • Fat29%14.3 g
  • Carbs64%71.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy436KCAL
Protein9.0G
Total lipid (fat)14.3G
Carbohydrate, by difference71.7G
Fiber, total dietary8.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.35MG
Riboflavin0.14MG
Niacin1.5MG
Vitamin B-60.19MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Calcium, Ca17.0MG
Iron, Fe1.7MG
Magnesium, Mg109MG
Phosphorus, P283MG
Potassium, K286MG
Sodium, Na600MG
Zinc, Zn1.9MG
Copper, Cu0.14MG
Manganese, Mn0.49MG
Energy1824kJ
Ash3.4G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU338IU
Fatty acids, total saturated2.6G
SFA 14:00.03G
SFA 16:01.6G
SFA 18:00.95G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.01G
MUFA 18:17.3G
Fatty acids, total polyunsaturated3.2G
PUFA 18:23.2G
PUFA 18:30.05G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1242.6g4.1g20.3g
oz (57g)2495.1g8.2g40.9g

Scaled from Snacks Cornnuts Barbecue-flavor's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Snacks Cornnuts Barbecue-flavor is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Snacks Cornnuts Barbecue-flavor is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Snacks Cornnuts Barbecue-flavor is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Snacks Cornnuts Barbecue-flavor is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Snacks Cornnuts Barbecue-flavor is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 600mg of sodium per 100g, Snacks Cornnuts Barbecue-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories436
% Daily Value*
Total Fat 14.3G18%
Cholesterol 0MG0%
Sodium 600MG26%
Total Carbohydrate 71.7G26%
Dietary Fiber 8.4G30%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.7MG9%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169672.

View on USDA FoodData Central →