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[N]extrient

Snacks Tortilla Chips (Light (baked with Less Oil))

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, light (baked with less oil)

Snacks

Calories465KCAL
Protein8.7G
Fat15.2G
Carbs73.4G
Fiber5.7G

Calorie Distribution

465kcal
  • Protein7%8.7 g
  • Fat29%15.2 g
  • Carbs63%73.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy465KCAL
Protein8.7G
Total lipid (fat)15.2G
Carbohydrate, by difference73.4G
Fiber, total dietary5.7G
Total Sugars0.53G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.22MG
Riboflavin0.28MG
Niacin0.42MG
Vitamin B-60.18MG
Folate, total16.0UG
Vitamin B-120.06UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca159MG
Iron, Fe1.6MG
Magnesium, Mg97.0MG
Phosphorus, P318MG
Potassium, K272MG
Sodium, Na400MG
Zinc, Zn1.1MG
Copper, Cu0.12MG
Selenium, Se15.7UG
Energy1946kJ
Ash1.9G
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total23.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta37.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU81.0IU
Lycopene0UG
Lutein + zeaxanthin507UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.007G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.6G
SFA 18:00.37G
Fatty acids, total monounsaturated6.3G
MUFA 16:10.03G
MUFA 18:16.1G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated5.0G
PUFA 18:25.0G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Snacks Kraft Cornnuts Plain

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Snacks Granola Bars Soft Uncoated Plain

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Nutrient Highlights

  • Snacks Tortilla Chips (Light (baked with Less Oil)) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips (Light (baked with Less Oil)) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips (Light (baked with Less Oil)) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips (Light (baked with Less Oil)) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips (Light (baked with Less Oil)) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories465
% Daily Value*
Total Fat 15.2G19%
Cholesterol 0MG0%
Sodium 400MG17%
Total Carbohydrate 73.4G27%
Dietary Fiber 5.7G20%
Total Sugars 0.53G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 1.6MG9%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168137.

View on USDA FoodData Central →