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[N]extrient

Snacks Fritolay Sunchips Multigrain French Onion Flavor

SR Legacy·Comprehensive Reference Data

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks

Calories496KCAL
Protein8.7G
Fat22.1G
Carbs65.5G
Fiber7.8G

Calorie Distribution

496kcal
  • Protein7%8.7 g
  • Fat40%22.1 g
  • Carbs53%65.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy496KCAL
Protein8.7G
Total lipid (fat)22.1G
Carbohydrate, by difference65.5G
Fiber, total dietary7.8G
Total Sugars8.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.19MG
Riboflavin0.02MG
Niacin2.4MG
Vitamin B-60.29MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca42.0MG
Iron, Fe1.6MG
Magnesium, Mg67.0MG
Phosphorus, P215MG
Potassium, K257MG
Sodium, Na467MG
Zinc, Zn1.4MG
Energy2075kJ
Ash1.6G
Folate, food18.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.5G
Fatty acids, total monounsaturated12.7G
Fatty acids, total polyunsaturated6.5G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Fritolay Sunchips Multigrain French Onion Flavor is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Snacks Fritolay Sunchips Multigrain French Onion Flavor is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Snacks Fritolay Sunchips Multigrain French Onion Flavor is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Fritolay Sunchips Multigrain French Onion Flavor is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Snacks Fritolay Sunchips Multigrain French Onion Flavor is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories496
% Daily Value*
Total Fat 22.1G28%
Cholesterol 0MG0%
Sodium 467MG20%
Total Carbohydrate 65.5G24%
Dietary Fiber 7.8G28%
Total Sugars 8.8G
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 42.0MG3%
Iron 1.6MG9%
Potassium 257MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174788.

View on USDA FoodData Central →