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[N]extrient

Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor

SR Legacy·Comprehensive Reference Data

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks

Macronutrients distribute relatively evenly across protein (8.1g), fat (22.2g), and carbohydrates (64.7g) per 100g. At 491 calories per 100g, Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 705mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor provides 8.1g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories491KCAL
Protein8.1G
Fat22.2G
Carbs64.7G
Fiber8.1G

Calorie Distribution

491kcal
  • Protein7%8.1 g
  • Fat41%22.2 g
  • Carbs53%64.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy491KCAL
Protein8.1G
Total lipid (fat)22.2G
Carbohydrate, by difference64.7G
Fiber, total dietary8.1G
Total Sugars7.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.17MG
Riboflavin0.12MG
Niacin2.0MG
Vitamin B-60.27MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Calcium, Ca41.0MG
Iron, Fe1.4MG
Magnesium, Mg61.0MG
Phosphorus, P245MG
Potassium, K238MG
Sodium, Na705MG
Zinc, Zn1.3MG
Energy2055kJ
Ash2.5G
Folate, food0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU222IU
Fatty acids, total saturated2.9G
Fatty acids, total monounsaturated12.6G
Fatty acids, total polyunsaturated6.6G
Fatty acids, total trans0.18G
Alcohol, ethyl0G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1392.3g6.3g18.3g

Scaled from Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 705mg of sodium per 100g, Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories491
% Daily Value*
Total Fat 22.2G28%
Cholesterol 0MG0%
Sodium 705MG31%
Total Carbohydrate 64.7G24%
Dietary Fiber 8.1G29%
Total Sugars 7.0G
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 1.4MG8%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174789.

View on USDA FoodData Central →