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[N]extrient

Snacks Fritolay Sunchips Multigrain Snack Original Flavor

SR Legacy·Comprehensive Reference Data

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks

A 100g serving covers 57% of the daily recommended Manganese, making Snacks Fritolay Sunchips Multigrain Snack Original Flavor one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8g), fat (21.1g), and carbohydrates (67.3g) per 100g. At 491 calories per 100g, Snacks Fritolay Sunchips Multigrain Snack Original Flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 423mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Fritolay Sunchips Multigrain Snack Original Flavor provides 8.8g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Fritolay Sunchips Multigrain Snack Original Flavor delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories491KCAL
Protein8G
Fat21.1G
Carbs67.3G
Fiber8.8G

Calorie Distribution

491kcal
  • Protein7%8 g
  • Fat39%21.1 g
  • Carbs55%67.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy491KCAL
Protein8.0G
Total lipid (fat)21.1G
Carbohydrate, by difference67.3G
Fiber, total dietary8.8G
Total Sugars7.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.02MG
Niacin2.1MG
Vitamin B-60.20MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)7.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca20.0MG
Iron, Fe1.7MG
Magnesium, Mg76.0MG
Phosphorus, P222MG
Potassium, K232MG
Sodium, Na423MG
Zinc, Zn1.6MG
Copper, Cu0.23MG
Manganese, Mn1.3MG
Selenium, Se12.2UG
Energy2054kJ
Ash1.6G
Sucrose6.9G
Glucose0.16G
Fructose0.13G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.90MG
Folic acid8.0UG
Folate, food17.0UG
Folate, DFE31.0UG
Choline, total14.8MG
Betaine39.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta29.0UG
Carotene, alpha19.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU65.0IU
Lycopene0UG
Lutein + zeaxanthin441UG
Vitamin E, added0MG
Tocopherol, beta0.24MG
Tocopherol, gamma1.4MG
Tocopherol, delta0.11MG
Tocotrienol, alpha0.35MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.32MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.10UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:01.3G
SFA 17:00G
SFA 18:00.69G
SFA 20:00.06G
SFA 22:00.15G
Fatty acids, total monounsaturated11.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:111.4G
MUFA 18:1 c11.4G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated6.5G
PUFA 18:26.4G
PUFA 18:2 n-6 c,c6.4G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.07G
Threonine0.23G
Isoleucine0.18G
Leucine0.88G
Lysine0.20G
Methionine0.15G
Cystine0.12G
Phenylalanine0.34G
Tyrosine0.17G
Valine0.28G
Arginine0.34G
Histidine0.16G
Alanine0.43G
Aspartic acid0.61G
Glutamic acid2.0G
Glycine0.35G
Proline0.70G
Serine0.50G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1392.3g6g19.1g

Scaled from Snacks Fritolay Sunchips Multigrain Snack Original Flavor's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Fritolay Sunchips Multigrain Snack Original Flavor is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Snacks Fritolay Sunchips Multigrain Snack Original Flavor is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Snacks Fritolay Sunchips Multigrain Snack Original Flavor is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Snacks Fritolay Sunchips Multigrain Snack Original Flavor is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Snacks Fritolay Sunchips Multigrain Snack Original Flavor is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 423mg of sodium per 100g, Snacks Fritolay Sunchips Multigrain Snack Original Flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Fritolay Sunchips Multigrain Snack Original Flavor supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories491
% Daily Value*
Total Fat 21.1G27%
Cholesterol 0MG0%
Sodium 423MG18%
Total Carbohydrate 67.3G24%
Dietary Fiber 8.8G31%
Total Sugars 7.2G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.7MG10%
Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174784.

View on USDA FoodData Central →