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[N]extrient

Snacks Sesame Sticks Wheat-based (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, sesame sticks, wheat-based, salted

Snacks

Calories541KCAL
Protein10.9G
Fat36.7G
Carbs46.5G
Fiber2.8G

Calorie Distribution

560kcal
  • Protein8%10.9 g
  • Fat59%36.7 g
  • Carbs33%46.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy541KCAL
Protein10.9G
Total lipid (fat)36.7G
Carbohydrate, by difference46.5G
Fiber, total dietary2.8G
Total Sugars0.19G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.06MG
Niacin1.6MG
Vitamin B-60.09MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca170MG
Iron, Fe0.74MG
Magnesium, Mg45.0MG
Phosphorus, P138MG
Potassium, K177MG
Sodium, Na1488MG
Zinc, Zn1.2MG
Copper, Cu0.41MG
Manganese, Mn0.90MG
Selenium, Se17.1UG
Energy2264kJ
Ash3.9G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total17.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.11G
SFA 16:05.0G
SFA 18:01.4G
Fatty acids, total monounsaturated10.9G
MUFA 16:10.07G
MUFA 18:110.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated17.4G
PUFA 18:216.4G
PUFA 18:30.97G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.33G
Isoleucine0.42G
Leucine0.77G
Lysine0.36G
Methionine0.19G
Cystine0.20G
Phenylalanine0.55G
Tyrosine0.35G
Valine0.47G
Arginine0.65G
Histidine0.26G
Alanine0.39G
Aspartic acid0.72G
Glutamic acid3.1G
Glycine0.44G
Proline0.99G
Serine0.55G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Sesame Sticks Wheat-based (Unsalted)

541 kcal10.9g protein

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Nutrient Highlights

  • Snacks Sesame Sticks Wheat-based (Salted) is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium
  • Snacks Sesame Sticks Wheat-based (Salted) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Snacks Sesame Sticks Wheat-based (Salted) is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Snacks Sesame Sticks Wheat-based (Salted) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Snacks Sesame Sticks Wheat-based (Salted) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories541
% Daily Value*
Total Fat 36.7G47%
Cholesterol 0MG0%
Sodium 1488MG65%
Total Carbohydrate 46.5G17%
Dietary Fiber 2.8G10%
Total Sugars 0.19G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 170MG13%
Iron 0.74MG4%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168856.

View on USDA FoodData Central →