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[N]extrient

Snacks Sesame Sticks Wheat-based (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, sesame sticks, wheat-based, salted

Snacks

A 100g serving covers 65% of the daily recommended Sodium, making Snacks Sesame Sticks Wheat-based (Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.9g), fat (36.7g), and carbohydrates (46.5g) per 100g. At 541 calories per 100g, Snacks Sesame Sticks Wheat-based (Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1488mg per 100g (65% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Sesame Sticks Wheat-based (Salted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories541KCAL
Protein10.9G
Fat36.7G
Carbs46.5G
Fiber2.8G

Calorie Distribution

560kcal
  • Protein8%10.9 g
  • Fat59%36.7 g
  • Carbs33%46.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy541KCAL
Protein10.9G
Total lipid (fat)36.7G
Carbohydrate, by difference46.5G
Fiber, total dietary2.8G
Total Sugars0.19G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.06MG
Niacin1.6MG
Vitamin B-60.09MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca170MG
Iron, Fe0.74MG
Magnesium, Mg45.0MG
Phosphorus, P138MG
Potassium, K177MG
Sodium, Na1488MG
Zinc, Zn1.2MG
Copper, Cu0.41MG
Manganese, Mn0.90MG
Selenium, Se17.1UG
Energy2264kJ
Ash3.9G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total17.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.11G
SFA 16:05.0G
SFA 18:01.4G
Fatty acids, total monounsaturated10.9G
MUFA 16:10.07G
MUFA 18:110.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated17.4G
PUFA 18:216.4G
PUFA 18:30.97G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.33G
Isoleucine0.42G
Leucine0.77G
Lysine0.36G
Methionine0.19G
Cystine0.20G
Phenylalanine0.55G
Tyrosine0.35G
Valine0.47G
Arginine0.65G
Histidine0.26G
Alanine0.39G
Aspartic acid0.72G
Glutamic acid3.1G
Glycine0.44G
Proline0.99G
Serine0.55G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1533.1g10.4g13.2g
oz (57g)3086.2g20.9g26.5g

Scaled from Snacks Sesame Sticks Wheat-based (Salted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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541 kcal10.9g protein

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Nutrient Highlights

  • Snacks Sesame Sticks Wheat-based (Salted) is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium
  • Snacks Sesame Sticks Wheat-based (Salted) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Snacks Sesame Sticks Wheat-based (Salted) is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Snacks Sesame Sticks Wheat-based (Salted) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Snacks Sesame Sticks Wheat-based (Salted) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1488mg of sodium per 100g, Snacks Sesame Sticks Wheat-based (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Sesame Sticks Wheat-based (Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Calcium: top 9% (#744 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories541
% Daily Value*
Total Fat 36.7G47%
Cholesterol 0MG0%
Sodium 1488MG65%
Total Carbohydrate 46.5G17%
Dietary Fiber 2.8G10%
Total Sugars 0.19G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 170MG13%
Iron 0.74MG4%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168856.

View on USDA FoodData Central →