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[N]extrient

Snacks Potato Chips (Lightly Salted)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, lightly salted

Snacks

A 100g serving covers 51% of the daily recommended Vitamin E, making Snacks Potato Chips (Lightly Salted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 35.4g per 100g, with protein contributing just 6.7g. At 560 calories per 100g, Snacks Potato Chips (Lightly Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 187mg of sodium per 100g, Snacks Potato Chips (Lightly Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Chips (Lightly Salted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories560KCAL
Protein6.7G
Fat35.4G
Carbs53.5G
Fiber4.2G

Calorie Distribution

559kcal
  • Protein5%6.7 g
  • Fat57%35.4 g
  • Carbs38%53.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy560KCAL
Protein6.7G
Total lipid (fat)35.4G
Carbohydrate, by difference53.5G
Fiber, total dietary4.2G
Total Sugars0.34G
Cholesterol0MG
Vitamin C, total ascorbic acid27.3MG
Thiamin0.16MG
Riboflavin0.17MG
Niacin5.5MG
Vitamin B-60.65MG
Folate, total58.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)7.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.1UG
Calcium, Ca24.0MG
Iron, Fe1.4MG
Magnesium, Mg62.0MG
Phosphorus, P148MG
Potassium, K1304MG
Sodium, Na187MG
Zinc, Zn1.5MG
Copper, Cu0.30MG
Manganese, Mn0.48MG
Selenium, Se7.8UG
Energy2341kJ
Ash3.0G
Sucrose0.34G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch46.0G
Fluoride, F61.3UG
Pantothenic acid0.81MG
Folic acid0UG
Folate, food58.0UG
Folate, DFE58.0UG
Choline, total12.1MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta10.5MG
Tocopherol, gamma5.1MG
Tocopherol, delta0.44MG
Tocotrienol, alpha0.22MG
Tocotrienol, beta0.07MG
Tocotrienol, gamma0.19MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.007G
SFA 14:00.13G
SFA 15:00.008G
SFA 16:04.3G
SFA 17:00.02G
SFA 18:00.73G
SFA 20:00.16G
SFA 22:00.07G
SFA 24:00.05G
Fatty acids, total monounsaturated14.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.12G
MUFA 17:10.02G
MUFA 18:114.6G
MUFA 18:1 c14.5G
MUFA 20:10.24G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated12.4G
PUFA 18:212.0G
PUFA 18:2 n-6 c,c11.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.41G
PUFA 18:3 n-3 c,c,c (ALA)0.39G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.19G
Fatty acids, total trans-polyenoic0.19G
Phytosterols181MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (28g)1571.9g9.9g15g
bag (227g)127115.3g80.3g121.5g

Scaled from Snacks Potato Chips (Lightly Salted)'s per-100g values using USDA portion data.

More in Snacks

Snacks Potato Chips Fat Free (Salted)

379 kcal9.6g protein

Snack Mixed Berry Bar

383 kcal13.2g protein

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Snacks Kraft Cornnuts Plain

446 kcal8.5g protein

Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese

318 kcal8.4g protein

Potato Chips Without Salt Reduced Fat

487 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Potato Chips Plain (Unsalted)

536 kcal7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

536 kcal7g protein

Snacks Potato Chips Plain (Salted)

532 kcal6.39g protein

Snacks Potato Sticks

522 kcal6.7g protein

Snacks Potato Chips Sour-cream-and-onion-flavor

531 kcal8.1g protein

Nutrient Highlights

  • Snacks Potato Chips (Lightly Salted) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips (Lightly Salted) is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips (Lightly Salted) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips (Lightly Salted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Potato Chips (Lightly Salted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1304mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips (Lightly Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The antioxidant content of Snacks Potato Chips (Lightly Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories560
% Daily Value*
Total Fat 35.4G45%
Cholesterol 0MG0%
Sodium 187MG8%
Total Carbohydrate 53.5G19%
Dietary Fiber 4.2G15%
Total Sugars 0.34G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 1.4MG8%
Potassium 1304MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174805.

View on USDA FoodData Central →