Potato Chips Without Salt Reduced Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potato chips, without salt, reduced fat
Snacks
Macronutrients distribute relatively evenly across protein (7.1g), fat (20.8g), and carbohydrates (67.8g) per 100g. At 487 calories per 100g, Potato Chips Without Salt Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. With only 8mg of sodium, Potato Chips Without Salt Reduced Fat is naturally very low in sodium and suitable for sodium-restricted diets. Potato Chips Without Salt Reduced Fat provides 6.1g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potato Chips Without Salt Reduced Fat delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%7.1 g
- Fat38%20.8 g
- Carbs56%67.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.0 | G |
| Energy | 487 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 20.8 | G |
| Carbohydrate, by difference | 67.8 | G |
| Fiber, total dietary | 6.1 | G |
| Total Sugars | 0.22 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 25.7 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 5.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.3 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 193 | MG |
| Potassium, K | 1744 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.35 | MG |
| Selenium, Se | 8.1 | UG |
| Energy | 2037 | kJ |
| Ash | 3.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 53.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 0.51 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.50 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.9 | G |
| PUFA 18:2 | 10.8 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 138 | 2g | 5.9g | 19.2g |
Scaled from Potato Chips Without Salt Reduced Fat's per-100g values using USDA portion data.
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Nutrient Highlights
- Potato Chips Without Salt Reduced Fat is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium
- Potato Chips Without Salt Reduced Fat is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
- Potato Chips Without Salt Reduced Fat is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
- Potato Chips Without Salt Reduced Fat is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Potato Chips Without Salt Reduced Fat is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
With 1744mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potato Chips Without Salt Reduced Fat. See the Kidney Disease & Low-Potassium Diet guide for more.
Potato Chips Without Salt Reduced Fat is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Potato Chips Without Salt Reduced Fat supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 1% (#83 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Vitamin C: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170253.
View on USDA FoodData Central →