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[N]extrient

Snacks Trail Mix Tropical

SR Legacy·Comprehensive Reference Data

Snacks, trail mix, tropical

Snacks

A 100g serving covers 59% of the daily recommended Copper, making Snacks Trail Mix Tropical one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.3g), fat (17.1g), and carbohydrates (65.6g) per 100g. At 442 calories per 100g, Snacks Trail Mix Tropical is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Snacks Trail Mix Tropical delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories442KCAL
Protein6.3G
Fat17.1G
Carbs65.6G
Fiber0g

Calorie Distribution

442kcal
  • Protein6%6.3 g
  • Fat35%17.1 g
  • Carbs59%65.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy442KCAL
Protein6.3G
Total lipid (fat)17.1G
Carbohydrate, by difference65.6G
Cholesterol0MG
Vitamin C, total ascorbic acid7.6MG
Thiamin0.45MG
Riboflavin0.12MG
Niacin1.5MG
Vitamin B-60.33MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca57.0MG
Iron, Fe2.6MG
Magnesium, Mg96.0MG
Phosphorus, P186MG
Potassium, K709MG
Sodium, Na95.0MG
Zinc, Zn1.2MG
Copper, Cu0.53MG
Manganese, Mn0.97MG
Energy1847kJ
Ash2.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Retinol0UG
Vitamin A, IU49.0IU
Fatty acids, total saturated8.5G
SFA 6:00.05G
SFA 8:00.64G
SFA 10:00.51G
SFA 12:03.9G
SFA 14:01.5G
SFA 16:01.3G
SFA 18:00.64G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.01G
MUFA 18:12.5G
MUFA 20:10.01G
Fatty acids, total polyunsaturated5.2G
PUFA 18:25.1G
PUFA 18:30.04G
Phytosterols80.0MG
Tryptophan0.07G
Threonine0.22G
Isoleucine0.22G
Leucine0.36G
Lysine0.22G
Methionine0.15G
Cystine0.12G
Phenylalanine0.26G
Tyrosine0.16G
Valine0.30G
Arginine0.59G
Histidine0.21G
Alanine0.29G
Aspartic acid0.70G
Glutamic acid1.4G
Glycine0.27G
Proline0.23G
Serine0.21G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1251.8g4.8g18.6g
oz (42g)1862.6g7.2g27.6g
cup (140g)6198.8g23.9g91.8g

Scaled from Snacks Trail Mix Tropical's per-100g values using USDA portion data.

More in Snacks

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Snacks Candy Bits Yogurt Covered with Vitamin C

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Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar

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Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)

464 kcal9.8g protein

Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)

253 kcal5.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers)

471 kcal7.63g protein

Cake Gingerbread Prepared from Recipe

356 kcal3.9g protein

Snacks Granola Bars Soft Uncoated Raisin

448 kcal7.6g protein

Snacks Granola Bars Soft Uncoated Plain

443 kcal7.4g protein

Cookies Oatmeal Dry Mix

462 kcal6.5g protein

Cookies Oatmeal Prepared from Recipe Without Raisins

447 kcal6.8g protein

Nutrient Highlights

  • Snacks Trail Mix Tropical is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Trail Mix Tropical is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Snacks Trail Mix Tropical is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Snacks Trail Mix Tropical is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Snacks Trail Mix Tropical is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 709mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Trail Mix Tropical. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Trail Mix Tropical is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories442
% Daily Value*
Total Fat 17.1G22%
Cholesterol 0MG0%
Sodium 95.0MG4%
Total Carbohydrate 65.6G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.3G13%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 2.6MG15%
Potassium 709MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167968.

View on USDA FoodData Central →