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[N]extrient

Snacks Trail Mix Tropical

SR Legacy·Comprehensive Reference Data

Snacks, trail mix, tropical

Snacks

Calories442KCAL
Protein6.3G
Fat17.1G
Carbs65.6G
Fiber0g

Calorie Distribution

442kcal
  • Protein6%6.3 g
  • Fat35%17.1 g
  • Carbs59%65.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy442KCAL
Protein6.3G
Total lipid (fat)17.1G
Carbohydrate, by difference65.6G
Cholesterol0MG
Vitamin C, total ascorbic acid7.6MG
Thiamin0.45MG
Riboflavin0.12MG
Niacin1.5MG
Vitamin B-60.33MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca57.0MG
Iron, Fe2.6MG
Magnesium, Mg96.0MG
Phosphorus, P186MG
Potassium, K709MG
Sodium, Na95.0MG
Zinc, Zn1.2MG
Copper, Cu0.53MG
Manganese, Mn0.97MG
Energy1847kJ
Ash2.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Retinol0UG
Vitamin A, IU49.0IU
Fatty acids, total saturated8.5G
SFA 6:00.05G
SFA 8:00.64G
SFA 10:00.51G
SFA 12:03.9G
SFA 14:01.5G
SFA 16:01.3G
SFA 18:00.64G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.01G
MUFA 18:12.5G
MUFA 20:10.01G
Fatty acids, total polyunsaturated5.2G
PUFA 18:25.1G
PUFA 18:30.04G
Phytosterols80.0MG
Tryptophan0.07G
Threonine0.22G
Isoleucine0.22G
Leucine0.36G
Lysine0.22G
Methionine0.15G
Cystine0.12G
Phenylalanine0.26G
Tyrosine0.16G
Valine0.30G
Arginine0.59G
Histidine0.21G
Alanine0.29G
Aspartic acid0.70G
Glutamic acid1.4G
Glycine0.27G
Proline0.23G
Serine0.21G

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253 kcal5.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Trail Mix Tropical is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Trail Mix Tropical is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Snacks Trail Mix Tropical is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Snacks Trail Mix Tropical is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Snacks Trail Mix Tropical is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories442
% Daily Value*
Total Fat 17.1G22%
Cholesterol 0MG0%
Sodium 95.0MG4%
Total Carbohydrate 65.6G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.3G13%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 2.6MG15%
Potassium 709MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167968.

View on USDA FoodData Central →