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[N]extrient

Cake Gingerbread Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Cake, gingerbread, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (3.9g), fat (16.4g), and carbohydrates (49.2g) per 100g. Cake Gingerbread Prepared from Recipe packs 356 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 327mg of sodium per 100g, Cake Gingerbread Prepared from Recipe contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cake Gingerbread Prepared from Recipe delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories356KCAL
Protein3.9G
Fat16.4G
Carbs49.2G
Fiber0g

Calorie Distribution

360kcal
  • Protein4%3.9 g
  • Fat41%16.4 g
  • Carbs55%49.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.0G
Energy356KCAL
Protein3.9G
Total lipid (fat)16.4G
Carbohydrate, by difference49.2G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.19MG
Riboflavin0.16MG
Niacin1.7MG
Vitamin B-60.19MG
Folate, total33.0UG
Vitamin B-120.06UG
Vitamin A, RAE14.0UG
Calcium, Ca71.0MG
Iron, Fe2.9MG
Magnesium, Mg70.0MG
Phosphorus, P54.0MG
Potassium, K439MG
Sodium, Na327MG
Zinc, Zn0.39MG
Copper, Cu0.20MG
Manganese, Mn0.68MG
Selenium, Se16.3UG
Energy1490kJ
Ash1.8G
Pantothenic acid0.38MG
Folic acid25.0UG
Folate, food8.0UG
Folate, DFE51.0UG
Retinol14.0UG
Vitamin A, IU48.0IU
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.06G
SFA 16:02.4G
SFA 18:01.7G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.02G
MUFA 18:17.1G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.9G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.05G
Threonine0.12G
Isoleucine0.15G
Leucine0.28G
Lysine0.13G
Methionine0.08G
Cystine0.08G
Phenylalanine0.20G
Tyrosine0.13G
Valine0.17G
Arginine0.17G
Histidine0.09G
Alanine0.14G
Aspartic acid0.22G
Glutamic acid1.1G
Glycine0.14G
Proline0.37G
Serine0.21G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1011.1g4.6g13.9g
piece (1/9 of 8" square) (74g)2632.9g12.1g36.4g

Scaled from Cake Gingerbread Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Gingerbread Prepared from Recipe is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Cake Gingerbread Prepared from Recipe is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Cake Gingerbread Prepared from Recipe is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 439mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cake Gingerbread Prepared from Recipe. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 16.4G21%
Cholesterol 32.0MG11%
Sodium 327MG14%
Total Carbohydrate 49.2G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 71.0MG5%
Iron 2.9MG16%
Potassium 439MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172702.

View on USDA FoodData Central →