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[N]extrient

Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Snacks

Macronutrients distribute relatively evenly across protein (5.8g), fat (24.9g), and carbohydrates (63.8g) per 100g. At 466 calories per 100g, Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip is highly concentrated in energy, typical of foods rich in fats or sugars. At 200mg of sodium per 100g, Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories466KCAL
Protein5.8G
Fat24.9G
Carbs63.8G
Fiber3.4G

Calorie Distribution

503kcal
  • Protein5%5.8 g
  • Fat45%24.9 g
  • Carbs51%63.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy466KCAL
Protein5.8G
Total lipid (fat)24.9G
Carbohydrate, by difference63.8G
Fiber, total dietary3.4G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.25MG
Niacin0.72MG
Vitamin B-60.10MG
Folate, total26.0UG
Vitamin B-120.57UG
Vitamin A, RAE7.0UG
Calcium, Ca103MG
Iron, Fe2.3MG
Magnesium, Mg66.0MG
Phosphorus, P199MG
Potassium, K313MG
Sodium, Na200MG
Zinc, Zn1.3MG
Copper, Cu0.35MG
Manganese, Mn0.93MG
Energy1950kJ
Ash1.5G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Retinol5.0UG
Vitamin A, IU39.0IU
Fatty acids, total saturated14.2G
SFA 4:00.10G
SFA 6:00.04G
SFA 8:00.13G
SFA 10:00.15G
SFA 12:00.63G
SFA 14:00.57G
SFA 16:06.0G
SFA 18:06.6G
Fatty acids, total monounsaturated7.8G
MUFA 16:10.19G
MUFA 18:17.6G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.11G
Tryptophan0.07G
Threonine0.23G
Isoleucine0.27G
Leucine0.47G
Lysine0.29G
Methionine0.11G
Cystine0.06G
Phenylalanine0.29G
Tyrosine0.24G
Valine0.34G
Arginine0.24G
Histidine0.10G
Alanine0.22G
Aspartic acid0.48G
Glutamic acid1.1G
Glycine0.18G
Proline0.39G
Serine0.25G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1301.6g7g17.9g
bar (1.25 oz) (35g)1632g8.7g22.3g

Scaled from Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip's per-100g values using USDA portion data.

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Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar

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Snacks Granola Bars Hard Plain

471 kcal10.1g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tostada Shells Corn

474 kcal6.15g protein

Tortilla Chips Yellow Plain (Salted)

497 kcal6.62g protein

Snacks Granola Bars Hard Almond

495 kcal7.7g protein

Snacks Tortilla Chips Taco-flavor

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Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

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Nutrient Highlights

  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories466
% Daily Value*
Total Fat 24.9G32%
Cholesterol 5.0MG2%
Sodium 200MG9%
Total Carbohydrate 63.8G23%
Dietary Fiber 3.4G12%
Total Sugars 0
Protein 5.8G12%
Vitamin D 0mcg0%
Calcium 103MG8%
Iron 2.3MG13%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167545.

View on USDA FoodData Central →