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[N]extrient

Snacks Pretzels Hard (Whole-wheat Including Both Salted and Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks

Calories362KCAL
Protein11.1G
Fat2.6G
Carbs81.3G
Fiber7.7G

Calorie Distribution

393kcal
  • Protein11%11.1 g
  • Fat6%2.6 g
  • Carbs83%81.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy362KCAL
Protein11.1G
Total lipid (fat)2.6G
Carbohydrate, by difference81.3G
Fiber, total dietary7.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.44MG
Riboflavin0.29MG
Niacin6.5MG
Vitamin B-60.27MG
Folate, total54.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca28.0MG
Iron, Fe2.7MG
Magnesium, Mg30.0MG
Phosphorus, P125MG
Potassium, K430MG
Sodium, Na203MG
Zinc, Zn0.62MG
Copper, Cu0.28MG
Manganese, Mn2.7MG
Energy1514kJ
Ash1.1G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food54.0UG
Folate, DFE54.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.56G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.02G
SFA 16:00.34G
SFA 18:00.17G
Fatty acids, total monounsaturated1.0G
MUFA 18:11.0G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.79G
PUFA 18:30.04G
Tryptophan0.17G
Threonine0.33G
Isoleucine0.41G
Leucine0.75G
Lysine0.31G
Methionine0.18G
Cystine0.25G
Phenylalanine0.52G
Tyrosine0.33G
Valine0.50G
Arginine0.56G
Histidine0.26G
Alanine0.40G
Aspartic acid0.59G
Glutamic acid3.4G
Glycine0.46G
Proline1.1G
Serine0.52G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rye Flour Light

357 kcal9.82g protein

Couscous (Cooked)

112 kcal3.79g protein

Cereals Quaker Hominy Grits White Quick Dry

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Crackers Melba Toast Rye (includes Pumpernickel)

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Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

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Couscous Dry

376 kcal12.76g protein

Nutrient Highlights

  • Snacks Pretzels Hard (Whole-wheat Including Both Salted and Unsalted) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Snacks Pretzels Hard (Whole-wheat Including Both Salted and Unsalted) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Snacks Pretzels Hard (Whole-wheat Including Both Salted and Unsalted) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 2.6G3%
Cholesterol 0MG0%
Sodium 203MG9%
Total Carbohydrate 81.3G30%
Dietary Fiber 7.7G28%
Total Sugars 0
Protein 11.1G22%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.7MG15%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167965.

View on USDA FoodData Central →