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[N]extrient

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

SR Legacy·Comprehensive Reference Data

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (1.7g), fat (0.5g), and carbohydrates (14.8g) per 100g. With 71 calories per 100g, Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water) valued primarily for its macronutrient contribution.

Calories71KCAL
Protein1.7G
Fat0.46G
Carbs14.8G
Fiber0.8G

Calorie Distribution

70kcal
  • Protein10%1.7 g
  • Fat6%0.46 g
  • Carbs84%14.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.9G
Energy71.0KCAL
Protein1.7G
Total lipid (fat)0.46G
Carbohydrate, by difference14.8G
Fiber, total dietary0.80G
Total Sugars0.12G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.06MG
Niacin0.80MG
Vitamin B-60.05MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1.0MG
Iron, Fe0.57MG
Magnesium, Mg7.0MG
Phosphorus, P20.0MG
Potassium, K27.0MG
Sodium, Na2.0MG
Zinc, Zn0.18MG
Copper, Cu0MG
Manganese, Mn0.04MG
Selenium, Se3.1UG
Energy298kJ
Ash0.15G
Sucrose0.12G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch14.3G
Pantothenic acid0.05MG
Folic acid14.0UG
Folate, food14.0UG
Folate, DFE38.0UG
Choline, total2.6MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.15MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00.004G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.06G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.17G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.06G
Leucine0.21G
Lysine0.03G
Methionine0.04G
Cystine0.03G
Phenylalanine0.09G
Tyrosine0.07G
Valine0.08G
Arginine0.07G
Histidine0.05G
Alanine0.13G
Aspartic acid0.10G
Glutamic acid0.33G
Glycine0.05G
Proline0.15G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)110.3g0.1g2.4g
cup (257g)1824.4g1.2g37.9g

Scaled from Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 71 kcal per 100 g
  • Protein: 1.7 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 14.8 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories71
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 14.8G5%
Dietary Fiber 0.80G3%
Total Sugars 0.12G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.57MG3%
Potassium 27.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171655.

View on USDA FoodData Central →